Baby's First Year · Breastfeeding

5 Tips for expressing breast milk

Hand expression takes time to learn but will become easier with practice. It involves no cost, is always available and can be done anytime and anywhere. If your baby is healthy use a clean glass or hard plastic container (BPA free) to collect your expressed breast milk. Clean means to wash in hot soapy water… Continue reading 5 Tips for expressing breast milk

Baby's First Year · Breastfeeding

Can I breastfeed if I’ve tested positive for COVID-19?

Have you tested positive for COVID-19 and are wondering if you can still breastfeed? There is currently not a lot of information about breastfeeding and COVID-19, however we do know that with other coronavirus infections, such as Severe Acute Respiratory Syndrome (SARS) and Middle East respiratory syndrome (MERS), the virus has not been found in… Continue reading Can I breastfeed if I’ve tested positive for COVID-19?

Breastfeeding · Parenting

Breastfeeding your baby in an emergency

Emergencies often occur when least expected, when we are least prepared and with no time to plan. Every emergency is different and can include a wide range of unsettling events. They can be the result of natural disasters such as a blizzard, floods or earthquake. Your family could be left without electricity, clean drinking water… Continue reading Breastfeeding your baby in an emergency

Baby's First Year · Breastfeeding

Can I take medications while breastfeeding?

You may wonder if it is safe to take prescription or over the counter medications while breastfeeding or whether it is wiser to avoid all medications during this time. In almost all cases it is safe to continue breastfeeding while taking medications. Medications and Breast Milk Most medications will get into your breast milk but… Continue reading Can I take medications while breastfeeding?

Breastfeeding · Parenting

Breastfed babies are ready for emergencies

Emergency situations often occur when we least expect it and with no time to plan. They are unpredictable events that can leave your family without electricity, clean drinking water, and transportation.  You may not be able to cook, prepare food, or access grocery stores.  Your normal life is disrupted. These events can be the result… Continue reading Breastfed babies are ready for emergencies

Baby's First Year · Breastfeeding · Nutrition · Pregnancy

Breastfeeding – Together let’s make it work!

Did you know October 1-7th is breastfeeding week in Canada? Breastfeeding Week is celebrated annually to promote the importance of breastfeeding, to encourage breastfeeding and to improve the health of babies. The theme this year is Sustaining Breastfeeding Together. Many families want to breastfeed. Parents want to give their babies the benefits of breastfeeding. For… Continue reading Breastfeeding – Together let’s make it work!

Baby's First Year · Breastfeeding

Caring for your breasts

Your breasts do not need any special care while breastfeeding.  However sometimes breast and nipple problems can develop.  Learning how to properly position and latch your baby can help prevent these problems.  Here are some tips to help you care for your breasts and to prevent some common breastfeeding problems. General Breast Care Rinse your breasts with… Continue reading Caring for your breasts

Breastfeeding

Can breastfeeding be used as a method of birth control?

Yes, breastfeeding is a proven, natural, short term (six month) method of birth control.  This method of contraception is called the Lactational Amenorrhea Method (LAM). L = Lactational means breastfeeding A = Amenorrhea means having no monthly period M = Method LAM is 98 – 99 % effective in preventing pregnancy, but only if you… Continue reading Can breastfeeding be used as a method of birth control?

Baby's First Year · Breastfeeding

Breastfeeding after the first six months

You have given your baby the best possible start by breastfeeding for the first six months.  Breast milk is still the most important food during the first year of baby’s life.  You may want to continue to breastfeed your baby for two years or longer.  Your baby will need extra iron at six months.  So,… Continue reading Breastfeeding after the first six months

Breastfeeding · Parenting

Yes – You can breastfeed and return to work or school!

If you plan to continue breastfeeding when you return to work or school, you can express or pump your breast milk.  Your breasts will continue to produce enough breast milk as long as you breastfeed, express or pump often. Any amount of breast milk is good for your baby.  When you and your baby are… Continue reading Yes – You can breastfeed and return to work or school!