Pregnancy

Choosing a Health Care Provider

Congratulations, you are pregnant! As an expectant parent, one of the many decisions you will make is choosing a healthcare provider to support you through pregnancy, childbirth and after baby is born. Ideally, prenatal care should begin as early as possible during pregnancy; however seeking prenatal care at any stage of pregnancy can improve health… Continue reading Choosing a Health Care Provider

Parenting · Pregnancy

Planning a pregnancy? Questions your health care provider may ask.

I was so happy for my cousin when she married last year.  She was excited to tell me that she was planning to have a baby for next summer.  When I suggested she see her doctor for a preconception health visit, she had no idea what this meant and what to expect. Having a check-up… Continue reading Planning a pregnancy? Questions your health care provider may ask.

Parenting · Pregnancy

How to search online for health information

How often do you search online for questions about your health? Have you ever wondered: Is bleach safe to use while I’m pregnant? Can hot yoga affect my fertility? Am I going into labour? It is easy to find answers to questions online, but is it information you can trust? Learning how to find reliable… Continue reading How to search online for health information

Emotional Health · Parenting · Pregnancy

Let’s talk about mental health!

“Nobody told me it would be this hard; I feel like I’m in over my head”. “Everyone I know seems so happy being a mom – why do I feel so overwhelmed?” Sound familiar? These are just some of the things I hear as a Public Health Nurse working with new parents. Pregnancy and parenthood… Continue reading Let’s talk about mental health!

Parenting · Pregnancy

Health condition and planning a pregnancy

If you’re trying to have a baby or are just thinking about it, it’s never too early to start getting ready.  Whether you are living with a health condition, or trying to prevent one – it’s important to take this time to talk with your health care provider. To help improve your health care experience,… Continue reading Health condition and planning a pregnancy

Parenting · Pregnancy

Healthy relationships during pregnancy

Whether this is your first or third baby, pregnancy is a start of a new chapter in your life. Throughout pregnancy a number of changes happen to your body and in your family life. For some, these changes take place smoothly, for others it may need a few adjustments. Having the support from someone that… Continue reading Healthy relationships during pregnancy

Baby's First Year · Emotional Health · Parenting · Pregnancy

Mental health support during pregnancy and after birth

As a Public Health Nurse, and mother myself, I will be the first to admit having a new baby arrive in the family can come with mixed emotions. With all the love and excitement babies bring, new parents can also feel stressed, anxious, exhausted, and sad. It’s often hard to know if your feelings are… Continue reading Mental health support during pregnancy and after birth

Nutrition · Parenting

Build healthy eating habits for your little one

Imagine the last meal you had with a friend – there was good conversation, eye contact and maybe even a few laughs.  No one was stressed about how much the other person ate.  Everyone was relaxed and enjoying sharing the time together.  Isn’t this what we want for our families too? Build healthy eating habits… Continue reading Build healthy eating habits for your little one

Parenting · Pregnancy

Sexual and Reproductive Health Awareness Week 2019

“Sexual Health At All Ages” is the focus of this year’s Sexual and Reproductive Health Awareness Week from February 11-15.  We are all sexual beings from birth until death, although our sexuality changes with us as we mature and grow. Our Sexual Health Nurse, Jennifer Katz, provides more details about what this week means. At… Continue reading Sexual and Reproductive Health Awareness Week 2019

Pregnancy

5 New year resolutions for a healthy pregnancy

What’s your New Year resolution? Although many of us may like making New Year resolutions, it’s not always easy finding ways to reach those goals. Tips to have a healthy start for a healthy pregnancy: Understand yourself The New Year is a perfect time to reflect on what you want. What is important to you… Continue reading 5 New year resolutions for a healthy pregnancy