Nutrition · Parenting · Pregnancy

Hearty Lentil, Tomato & Tofu Soup

Winter is here! Nothing beats the winter months like a warm bowl of homemade soup. One of the things I love about soups are the variety of flavours and textures they offer, from spicy to creamy and chunky ones. You can add or substitute meat or poultry with plant-based sources of protein like beans, lentils and… Continue reading Hearty Lentil, Tomato & Tofu Soup

Nutrition · Pregnancy

Recipe: Middle-Eastern lentil pita pocket

Are you looking for more plant-based protein ideas? Here is a recipe that is full of protein and has plenty of fibre to keep your intestines moving during pregnancy. This lentil recipe is based on a recipe that I found on the New Canada’s Food Guide website and I combined it with some of my… Continue reading Recipe: Middle-Eastern lentil pita pocket

Nutrition · Parenting · Pregnancy

Warm-up with Curried Sweet Potato & Lentil soup

At this time of the year we can rely on hearty warm soups that will keep us healthy and satisfied until the spring time. This is what Bradie Hutton, our nutrition student would like to share on this topic. Recipe included! With fall quickly disappearing before our eyes, this flavourful soup will help warm your… Continue reading Warm-up with Curried Sweet Potato & Lentil soup

Nutrition

Folate-rich recipe: Berry lentil smoothie

Being a dietitian working with expectant parents, I’m often asked for quick and easy folate-rich foods.  So thought I would share one of my favorite recipes. During pregnancy, our body needs 600mcg of folate daily. It’s important for cell growth especially in the early weeks of pregnancy. Folate supports the extra blood production and helps… Continue reading Folate-rich recipe: Berry lentil smoothie

Breastfeeding · Nutrition · Parenting · Pregnancy

Tips to help get more protein from plants

Whether you’re pregnant or breastfeeding, it’s important to eat enough foods with protein; protein will help your baby grow, manage your weight gain and feel good! Protein is found in foods such as beans, lentils, nuts, seeds, meats and poultry, fish, shellfish, eggs, and dairy products. Canada’s Food Guide recommends that you choose protein foods… Continue reading Tips to help get more protein from plants

Nutrition · Parenting · Pregnancy

Vegetable Barley Simmer Recipe

Warm hearty soup for a cold snowy day – need I say more? This recipe meets Canada Food Guide’s recommendation to make healthy food choices as it includes vegetables, protein and grain.   It is a great source of: Vitamin A Vitamin C Fibre Iron, and Protein Vegetable Barley Simmer Recipe Ingredients: 2 ½ cups… Continue reading Vegetable Barley Simmer Recipe

Nutrition · Pregnancy

Tips to eat well with Gestational Diabetes

Gestational Diabetes Mellitus (GDM), more commonly known as gestational diabetes, is a type of diabetes that happens during pregnancy and causes high blood sugar levels. If you have gestational diabetes, your doctor or midwife will refer you to a diabetes team consisting of an endocrinologist, registered nurse and registered dietitian who will discuss with you… Continue reading Tips to eat well with Gestational Diabetes

Nutrition · Pregnancy

Vegetarian & pregnant? Tips to meet your protein needs

You can easily get all your protein needs when you are vegetarian – you just need to pay attention to where your protein sources are coming from so that you get all the essential building blocks. To help with the growth and development of your baby, protein needs increase in the second half of pregnancy… Continue reading Vegetarian & pregnant? Tips to meet your protein needs

Nutrition · Parenting · Pregnancy

Six tips to support food sustainability

What is food sustainability? In short…it is maintaining a food system that is safe and healthy for everyone starting from the production of food all the way to putting food on your table. It means making food in ways that are safe and healthy for the environment and the consumer. But it doesn’t end there;… Continue reading Six tips to support food sustainability