Nutrition · Parenting

Snack recipe for kids: Carrot and cheese sandwich

Parents and caregivers are always looking for new and interesting recipes as snack ideas for their children. One of the recipes that we use at many of our programs is a “carrot and cheese” sandwich. This is a “nutrient rich” snack meaning that it provides a lot of nutrients. By making this snack you are… Continue reading Snack recipe for kids: Carrot and cheese sandwich

Nutrition · Parenting · Pregnancy

Energy bites: A no-bake healthy snack recipe

The foods you eat help fuel your body with vitamins and minerals.  During pregnancy your body is working hard to help your baby grow, therefore it needs additional protein and energy. Eating small frequent meals and snacks during the day will help achieve this goal. Protein and energy will help your baby grow, ensure you… Continue reading Energy bites: A no-bake healthy snack recipe

Nutrition · Parenting

Cookie recipe: A healthy sweet treat for the family

As a dietitian I am often asked “Are cookies healthy – can I have them as a snack?”  A cookie can be a snack option, especially if they are made with whole grain and flaxseeds. What can flaxseeds do for you? These are seeds that are more nutrient-dense than most nuts. They are a rich… Continue reading Cookie recipe: A healthy sweet treat for the family

Nutrition

Cold drinks on a hot day: Recipes

As dietitians we are often asked, “How can we drink enough fluids”.  See what tips Sally Hur, our nutrition student, has to share. During the summer, I find myself craving cold, refreshing drinks to quench my thirst. You all may have heard once that staying hydrated is important and beneficial for our health. Well yes,… Continue reading Cold drinks on a hot day: Recipes

Nutrition

Folate-rich recipe: Berry lentil smoothie

Being a dietitian working with expectant parents, I’m often asked for quick and easy folate-rich foods.  So thought I would share one of my favorite recipes. During pregnancy, our body needs 600mcg of folate daily. It’s important for cell growth especially in the early weeks of pregnancy. Folate supports the extra blood production and helps… Continue reading Folate-rich recipe: Berry lentil smoothie

Nutrition · Parenting · Pregnancy

Eggs: Simple tortilla cup recipe

Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They’re an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe

Nutrition · Pregnancy

Tofu recipe: A great alternative for meat/fish.

You don’t need animal protein to have a healthy pregnancy. But you do need to plan your meals carefully to make sure you and your baby get all the nutrients you need. It is important to replace meat and fish with nutritious alternatives like eggs, soy, legumes, nuts and seeds Tofu is an excellent choice… Continue reading Tofu recipe: A great alternative for meat/fish.

Nutrition · Parenting · Pregnancy

Hearty beef chili recipe for the whole family

This nutrient-rich beef chili recipe is wholesome, easy to make, colourful, and can warm you up on a chilly day! Make a pot on the weekend and pack some lunches during the week, or have for dinner after a long day at work. Enjoy this nutritious, healthy, easy to make chili recipe! Get your kids… Continue reading Hearty beef chili recipe for the whole family