Nutrition · Parenting · Pregnancy

Simple and delicious peach recipes

Calling all peach enthusiasts, it is that time of year again- Peach Season!  If you are like me, your taste buds have been tickling at the thought of juicy mouth-watering peaches.  Peach crisp, peach pie, peach jam, peach mango salsa, savoury or sweet you just cannot get enough of them. Peaches are a good source… Continue reading Simple and delicious peach recipes

Nutrition

Cold drinks on a hot day: Recipes

As dietitians we are often asked, “How can we drink enough fluids”.  See what tips Sally Hur, our nutrition student, has to share. During the summer, I find myself craving cold, refreshing drinks to quench my thirst. You all may have heard once that staying hydrated is important and beneficial for our health. Well yes,… Continue reading Cold drinks on a hot day: Recipes

Nutrition · Parenting

Savoury pumpkin recipes to try this Fall

When we think of fall, we think of cooler temperatures, leaves changing colour and of course pumpkins! Some of my favourite Fall colours are the deep reds, oranges and mustard yellows. These are also the colours of many fruits and vegetables in season at this time. Though pumpkins make wonderful decorations, we need to remember… Continue reading Savoury pumpkin recipes to try this Fall

Nutrition · Pregnancy

5 Refreshing and naturally infused water recipes

With the weather warming up, you’re probably looking for different ideas to quench your thirst!  Our dietitian, Melissa Koch, posted these great fruit-flavoured water recipes and I wanted to share it with you once again.  Share your favourite water recipe! _________________________________________________________ Sometimes I get tired of drinking plain water.  Knowing that most of my fluid… Continue reading 5 Refreshing and naturally infused water recipes

Nutrition · Pregnancy

5 fruit-flavoured water recipes

  Sometimes I get tired of drinking plain water.  Knowing that most of my fluid intake should come from water, I have to make it more interesting.  So, when my clients are not drinking enough water I suggest that they try adding fruits, vegetables, herbs or spices for flavour. Pregnant and breastfeeding women need to… Continue reading 5 fruit-flavoured water recipes

Nutrition

Chia seed pudding- A simple no-bake recipe

Feeling adventurous with food during your pregnancy? Interested in trying something new to jazz up those taste buds…  Why not give chia seeds a chance? Chia seeds are small, oval, dark or pale brown seeds that come from a flowering plant of the mint family. They can be sprinkled over hot or cold cereal, stirred… Continue reading Chia seed pudding- A simple no-bake recipe

Nutrition

Get to know Dietitians!

When you find yourself in need of support with healthy eating, or with raising a healthy eater, where do you look for information? Nutrition information is commonly shared through sources like the internet, social media, family, friends, and other parents. Sometimes, what you hear can be a mix of accurate and misleading information. Or, it… Continue reading Get to know Dietitians!

Breastfeeding · Nutrition · Pregnancy

Foods to support baby’s brain development

As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development

Nutrition

Nutrition Month 2020: More than Food

March is national Nutrition Month. Building on Canada Food Guide’s new release, this year’s focus is “More Than Food”. Healthy eating is more than just the foods we eat. Healthy eating habits play a role too. Let’s take a look at the following healthy eating habits: Be mindful of your eating habits We eat every… Continue reading Nutrition Month 2020: More than Food