Nutrition · Parenting

Quick & healthy snack recipe: Baked Plantain Chips

Looking for new snack recipes to prepare for the family? Here is a plantain chip recipe that is very simple to make as a side dish or a snack. Have you eaten plantains before? A plantain looks like a banana but is generally larger and is usually cooked before eaten. When it is ripe, it… Continue reading Quick & healthy snack recipe: Baked Plantain Chips

Nutrition · Parenting

Snack recipe for kids: Carrot and cheese sandwich

Parents and caregivers are always looking for new and interesting recipes as snack ideas for their children. One of the recipes that we use at many of our programs is a “carrot and cheese” sandwich. This is a “nutrient rich” snack meaning that it provides a lot of nutrients. By making this snack you are… Continue reading Snack recipe for kids: Carrot and cheese sandwich

Nutrition · Parenting · Pregnancy

Energy bites: A no-bake healthy snack recipe

The foods you eat help fuel your body with vitamins and minerals.  During pregnancy your body is working hard to help your baby grow, therefore it needs additional protein and energy. Eating small frequent meals and snacks during the day will help achieve this goal. Protein and energy will help your baby grow, ensure you… Continue reading Energy bites: A no-bake healthy snack recipe

Nutrition

Chia seed pudding- A simple no-bake recipe

Feeling adventurous with food during your pregnancy? Interested in trying something new to jazz up those taste buds…  Why not give chia seeds a chance? Chia seeds are small, oval, dark or pale brown seeds that come from a flowering plant of the mint family. They can be sprinkled over hot or cold cereal, stirred… Continue reading Chia seed pudding- A simple no-bake recipe

Nutrition · Parenting · Pregnancy

Bruschetta: An easy snack using local foods

Right now, there is a lot of locally grown fruits and vegetables available at our supermarkets such as broccoli, beets, cucumbers, tomatoes, grapes and peaches. Here’s Munira Shabber, a student with Ryerson University’s Internationally Educated Professionals in Nutrition program, to share what “eating local” means and a quick and easy recipe. For everyone, including pregnant… Continue reading Bruschetta: An easy snack using local foods

Nutrition · Parenting

Cookie recipe: A healthy sweet treat for the family

As a dietitian I am often asked “Are cookies healthy – can I have them as a snack?”  A cookie can be a snack option, especially if they are made with whole grain and flaxseeds. What can flaxseeds do for you? These are seeds that are more nutrient-dense than most nuts. They are a rich… Continue reading Cookie recipe: A healthy sweet treat for the family

Nutrition · Parenting · Pregnancy

Eggs: Simple tortilla cup recipe

Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They’re an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe

Nutrition · Pregnancy

Tofu recipe: A great alternative for meat/fish.

You don’t need animal protein to have a healthy pregnancy. But you do need to plan your meals carefully to make sure you and your baby get all the nutrients you need. It is important to replace meat and fish with nutritious alternatives like eggs, soy, legumes, nuts and seeds Tofu is an excellent choice… Continue reading Tofu recipe: A great alternative for meat/fish.

Nutrition · Parenting

Savoury pumpkin recipes to try this Fall

When we think of fall, we think of cooler temperatures, leaves changing colour and of course pumpkins! Some of my favourite Fall colours are the deep reds, oranges and mustard yellows. These are also the colours of many fruits and vegetables in season at this time. Though pumpkins make wonderful decorations, we need to remember… Continue reading Savoury pumpkin recipes to try this Fall