Emotional Health · Parenting · Pregnancy

Coping with stress and anxiety during & after pregnancy

Some stress and anxiety is common during pregnancy. When either become more severe and start to affect your thoughts, feelings and behaviour, it's important to seek help.  The challenges or changes during and after pregnancy can increase the risk of stress and anxiety. 1 in 5 mothers experience anxiety and depression during pregnancy and postpartum.… Continue reading Coping with stress and anxiety during & after pregnancy

Parenting · Pregnancy

Sex during and after pregnancy: What’s your pleasure?

With Valentine’s Day approaching, there’s a good chance you are noticing romance in the air! But if you're pregnant or just had a baby, you might have questions about getting physical. I went straight to the experts to share some tips and information on sex and pleasure for pregnant people and/or new parents. Here’s Christina… Continue reading Sex during and after pregnancy: What’s your pleasure?

Baby's First Year · Parenting

Positive parenting: Ideas to help guide children’s behaviour

Parents of children age birth to 6 years (or any age for that matter), will agree that parenting can be a difficult and challenging time. No matter how well you model behaviour and teach your child, no child can behave the way you want allthe time. 4 Tips to encourage positive behaviour: Make your surroundings… Continue reading Positive parenting: Ideas to help guide children’s behaviour

Baby's First Year · Parenting

Free online parenting program – Register now!

Looking for a free parenting program you can access anywhere, anytime, 24/7? You read all about pregnancy and labour, and now your bundle of joy is finally here. Your baby sleeps, cries and feeds day and night. You have many thoughts and questions. And when it is the middle of the night, you go online… Continue reading Free online parenting program – Register now!

Breastfeeding · Nutrition · Parenting

Help with sore nipples

Sore nipples is one of the most common reasons breastfeeding parents stop breastfeeding. However breastfeeding is not meant to hurt. There may be some nipple tenderness in the first week after birth but this should get better each day. Breastfeeding should not be painful when your baby is positioned and latched properly. If you have… Continue reading Help with sore nipples

Nutrition · Parenting · Pregnancy

Immune-boosting Carrot Potato Pancakes

Did you know that carrots and potatoes are in season during Ontario's winter months? This combo provides many important nutrients during pregnancy such as Vitamin Aand protein, which keep your immune system in good condition. They're also a great source of fibre and iron. This recipe can be found on both Health Canada and Foodland Ontario websites. Carrot… Continue reading Immune-boosting Carrot Potato Pancakes

Emotional Health · Parenting · Pregnancy

Let’s talk about mental health!

"Nobody told me it would be this hard; I feel like I'm in over my head". "Everyone I know seems so happy being a mom – why do I feel so overwhelmed?" Sound familiar? These are just some of the things I hear as a Public Health Nurse working with new parents. Pregnancy and parenthood… Continue reading Let’s talk about mental health!

Baby's First Year · Parenting

Programs for new parents: Where to take your baby in Toronto?

When you're a new parent it may be difficult to know where to go with your baby. Maybe you are looking to go out somewhere that's baby friendly.  Or maybe you are thinking about going to a place to meet other new parents and learn more about parenting or baby's growth & development. As a… Continue reading Programs for new parents: Where to take your baby in Toronto?

Parenting · Pregnancy

Medication use when planning a pregnancy

Are you are planning to have a baby or maybe you're just thinking about it and wondering whether the medication you are taking is safe? This is especially important if you have a health condition such as diabetes or high blood pressure  when it is necessary to take medication even when you become pregnant. Making… Continue reading Medication use when planning a pregnancy

Breastfeeding · Parenting

Breastfeeding your baby in an emergency

Emergencies often occur when least expected, when we are least prepared and with no time to plan. Every emergency is different and can include a wide range of unsettling events. They can be the result of natural disasters such as a blizzard, floods or earthquake. Your family could be left without electricity, clean drinking water… Continue reading Breastfeeding your baby in an emergency