Positive mental health is our ability to feel, think, and act in ways that allow us to enjoy life and deal with life's challenges. Our mental health is affected by many different things including our work-life balance, our relationships with others and our environments. Having a healthy eating pattern is one of many activities that… Continue reading Food and Mood: What’s the connection?
We know the benefits of physical activity. We all need to move more and sit less. Being active helps us build strong bones and muscles, it makes us feel better physically and emotionally and it's good for our heart. Research shows that families play a big role in influencing how active their children are. The… Continue reading Tips to be an active family
Child care centres are re-opening after COVID. You may not know whether to jump for joy or worry yourself sick. You have been following all the ways to help reduce the virus spread and kept your family safe at home and now it's time to send your little ones back in to the world. Child… Continue reading Child care centres are re-opening!
May is one of my favourite months. Flowers are in bloom, the sun is shining a little longer each day – and bonus – it's time to celebrate communication and hearing! Since it's Speech and Hearing Month, I thought this would be a good time to highlight our four most popular blog posts about communication… Continue reading May is Speech and Hearing Month!
With this global pandemic, a lot is happening quickly. It’s normal for everyone, including children, to feel worried and overwhelmed. Children look to trusted adults to find out how to deal with stressful situations. If parents are worried and anxious, children may worry and be anxious as well. Children need accurate and age appropriate information,… Continue reading Talking to Kids about COVID-19
Congratulations on your new baby! Having a new baby is exciting but with a diagnosis of COVID-19, it can be very stressful. Based on current information, babies and children do not appear to be at higher risk for getting COVID-19 than adults, and the symptoms and complications of COVID-19 appear to be milder in babies… Continue reading I’ve tested positive for COVID-19 and have a new baby at home. What should I do?
Imagine moving to a new country, not speaking the language, not having family support, and having a new baby? This is what many new Canadian families are experiencing in Toronto. Every day we have new, young families moving to our city who are unfamiliar with the land, language, and resources available to them. Did you… Continue reading New to Canada & having a baby? Support is available
When I used to smoke, I felt ashamed. As a nurse, I knew better. My HBHC clients know it too. They agree when I say, "stopping smoking is the single best thing we can do for our health and our children's health." The challenge is to put our knowledge into action. Vaping is sometimes marketed… Continue reading Two things parents need to quit smoking
How often do you search online for questions about your health? Have you ever wondered: Is bleach safe to use while I'm pregnant? Can hot yoga affect my fertility? Am I going into labour? It is easy to find answers to questions online, but is it information you can trust? Learning how to find reliable… Continue reading How to search online for health information
Although it is very easy to purchase a jar of baby food to feed your baby, have you ever thought about making your own baby food? Making food for your baby is quick, easy, and healthy and can save you time and money as you can safely prepare and store food to use another day.… Continue reading Making your own baby food