Pregnancy

5 tips to help you celebrate the holidays safely while pregnant

The holidays are a special time of year when you may be out with your family or friends celebrating love and life while sharing in good food and company. Here are some tips to help you enjoy the holidays safely (and still have fun) while pregnant. Get enough rest and sleep. Fatigue and exhaustion happens… Continue reading 5 tips to help you celebrate the holidays safely while pregnant

Baby's First Year · Pregnancy

7 Tips to keep your home clean and safe while pregnant

We all know how important it is to live a healthy lifestyle.  For example, making healthy food choices, keeping active, getting adequate rest, reducing stress, and avoiding tobacco, alcohol, and drugs reduces your risk of illness.  Taking precautions to avoid harmful environmental substances before and during pregnancy can also limit potential risks to the fetus. Exposure… Continue reading 7 Tips to keep your home clean and safe while pregnant