Baby's First Year · Emotional Health · Parenting · Pregnancy

New to Canada & having a baby? Support is available

Imagine moving to a new country, not speaking the language, not having family support, and having a new baby?   This is what many new Canadian families are experiencing in Toronto.   Every day we have new, young families moving to our city who are unfamiliar with the land, language, and resources available to them. Did you… Continue reading New to Canada & having a baby? Support is available

Parenting · Pregnancy

Two things parents need to quit smoking

When I used to smoke, I felt ashamed. As a nurse, I knew better. My HBHC clients know it too. They agree when I say, "stopping smoking is the single best thing we can do for our health and our children's health." The challenge is to put our knowledge into action. Vaping is sometimes marketed… Continue reading Two things parents need to quit smoking

Parenting · Pregnancy

How to search online for health information

How often do you search online for questions about your health? Have you ever wondered: Is bleach safe to use while I'm pregnant? Can hot yoga affect my fertility? Am I going into labour? It is easy to find answers to questions online, but is it information you can trust? Learning how to find reliable… Continue reading How to search online for health information

Emotional Health · Parenting · Pregnancy

Coping with stress and anxiety during & after pregnancy

Some stress and anxiety is common during pregnancy. When either become more severe and start to affect your thoughts, feelings and behaviour, it's important to seek help.  The challenges or changes during and after pregnancy can increase the risk of stress and anxiety. 1 in 5 mothers experience anxiety and depression during pregnancy and postpartum.… Continue reading Coping with stress and anxiety during & after pregnancy

Parenting · Pregnancy

Sex during and after pregnancy: What’s your pleasure?

With Valentine’s Day approaching, there’s a good chance you are noticing romance in the air! But if you're pregnant or just had a baby, you might have questions about getting physical. I went straight to the experts to share some tips and information on sex and pleasure for pregnant people and/or new parents. Here’s Christina… Continue reading Sex during and after pregnancy: What’s your pleasure?

Baby's First Year · Parenting

Positive parenting: Ideas to help guide children’s behaviour

Parents of children age birth to 6 years (or any age for that matter), will agree that parenting can be a difficult and challenging time. No matter how well you model behaviour and teach your child, no child can behave the way you want allthe time. 4 Tips to encourage positive behaviour: Make your surroundings… Continue reading Positive parenting: Ideas to help guide children’s behaviour

Baby's First Year · Parenting

Free online parenting program – Register now!

Looking for a free parenting program you can access anywhere, anytime, 24/7? You read all about pregnancy and labour, and now your bundle of joy is finally here. Your baby sleeps, cries and feeds day and night. You have many thoughts and questions. And when it is the middle of the night, you go online… Continue reading Free online parenting program – Register now!

Breastfeeding · Nutrition · Parenting

Help with sore nipples

Sore nipples is one of the most common reasons breastfeeding parents stop breastfeeding. However breastfeeding is not meant to hurt. There may be some nipple tenderness in the first week after birth but this should get better each day. Breastfeeding should not be painful when your baby is positioned and latched properly. If you have… Continue reading Help with sore nipples

Nutrition · Parenting · Pregnancy

Immune-boosting Carrot Potato Pancakes

Did you know that carrots and potatoes are in season during Ontario's winter months? This combo provides many important nutrients during pregnancy such as Vitamin Aand protein, which keep your immune system in good condition. They're also a great source of fibre and iron. This recipe can be found on both Health Canada and Foodland Ontario websites. Carrot… Continue reading Immune-boosting Carrot Potato Pancakes