What is food sustainability? In short…it is maintaining a food system that is safe and healthy for everyone starting from the production of food all the way to putting food on your table. It means making food in ways that are safe and healthy for the environment and the consumer. But it doesn't end there;… Continue reading Six tips to support food sustainability
By 2022, you will see potassium listed on the Nutrition Facts Table, as one of several food labelling improvements required by Health Canada. Why potassium? Diets low in potassium are linked with having higher blood pressure and other chronic diseases such as heart disease. Data shows that Canadians are not eating enough potassium-rich foods. What… Continue reading Are you getting enough potassium?
This past year has been challenging. We have posted many blogs encouraging us to take care of ourselves especially our mental health. One of the strategies that comes up a lot is mindfulness. But what is mindfulness and how does it help us? The Merriam-Webster Dictionary defines mindfulness as: "The practice of maintaining a nonjudgmental… Continue reading Tips to be more mindful
When I was pregnant I received so much advice. Family and friends, random people in the grocery store, social media, the internet - they all had advice to give me even when I wasn't asking for it. So how do you sort through all this advice? How do you know what to listen to and… Continue reading Advice for new parents
Studies show more than 50% of pregnancies in Canada are not planned. With this in mind, have you thought about your reproductive life plan? Perhaps you have decided that you are not ready for a pregnancy just now …but then, life throws you a surprise. For example, in the heat of the moment, you and… Continue reading Emergency Birth Control
Non-perishable foods, also known as "shelf-stable" foods, are foods that can be safely stored at room temperature. In other words, they can stay on the shelf instead of in the refrigerator or the freezer, such as canned foods and dried pasta. Many canned products can last up to a year on your shelf and are… Continue reading Mixed bean salad using non-perishable foods
On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before. From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones. When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!
Are you struggling with how to keep your child engaged and healthy during the COVID-19 pandemic? Are you running out of ideas and activities? Here are a few tips to help your day go a little easier: Keep a daily routine. Children do well when they know what to expect and breaking the day into… Continue reading Things to do with your baby or young child during lockdown
Other than having leftovers from last night's dinner, sandwiches are my quick way of throwing together a lunch in under 10 minutes. Here are my top 5 go-to sandwiches. I usually try to add some vegetables into my sandwiches. Give them a try! Between 2 slices of whole grain bread, add: A slice of marble… Continue reading 5 Quick & easy sandwich ideas
Warm hearty soup for a cold snowy day – need I say more? This recipe meets Canada Food Guide's recommendation to make healthy food choices as it includes vegetables, protein and grain. It is a great source of: Vitamin A Vitamin C Fibre Iron, and Protein Vegetable Barley Simmer Recipe Ingredients: 2 ½ cups… Continue reading Vegetable Barley Simmer Recipe