Nutrition · Parenting · Pregnancy

What to eat when trying to get pregnant

Have you heard of the expression, “You are what you eat”? Now, what does it really mean? To put it simply, it means your body gets the nutrients it needs from the foods that you eat.  In order to get all these nutrients to stay healthy, we need to eat a variety of foods.  This… Continue reading What to eat when trying to get pregnant

Nutrition · Parenting

Build healthy eating habits for your little one

Imagine the last meal you had with a friend – there was good conversation, eye contact and maybe even a few laughs.  No one was stressed about how much the other person ate.  Everyone was relaxed and enjoying sharing the time together.  Isn’t this what we want for our families too? Build healthy eating habits… Continue reading Build healthy eating habits for your little one

Baby's First Year · Nutrition · Parenting

Unlocking the potential of food for kids

Nutrition month is celebrated in March and dietitians across Canada are helping Canadians to Unlock the Potential of Food! This March we will continue to explore the potential of food to fuel, discover, prevent, heal and bring us together. Let us look at this from a child’s perspective. The food we eat provides us with… Continue reading Unlocking the potential of food for kids

Nutrition · Parenting · Pregnancy

Make your own salad dressings

As dietitians we are often asked about easy ways to make quick, convenient, and healthy food choices. Making these choices can start from something as simple as your salad dressing. Zaynab Al-Nuaimi, our nutrition student, has a good idea about this. Purchasing store prepared dressing may seem more convenient, however, a homemade version can be… Continue reading Make your own salad dressings

Nutrition · Parenting · Pregnancy

Unlock the potential of food!

Food plays an important in everyone’s life. Not only does it provide nutrients to our bodies and keep us healthy, it can: socially bring people together, mentally keep us focused and well, as well as prevent or help manage our health conditions such as diabetes, and high blood pressure. March 2019 is Nutrition Month and… Continue reading Unlock the potential of food!

Baby's First Year · Breastfeeding · Parenting

What is jaundice in newborns?

Jaundice is a common newborn condition where your baby’s skin turns yellow because there is too much bilirubin in your baby’s blood. Bilirubin is a yellow pigment that is released when the liver breaks down red blood cells.  Your baby’s immature liver may not be able to quickly get rid of the large number of… Continue reading What is jaundice in newborns?

Baby's First Year · Parenting · Pregnancy

Umbilical cord blood banking: What is it?

Recently at a prenatal class I was asked about umbilical cord blood banking. This family was looking for information about what it is all about and their options for storing cord blood. Pregnancy is a time where you can gather the information needed for you to make the right choice for you and your baby.… Continue reading Umbilical cord blood banking: What is it?

Nutrition · Parenting · Pregnancy

Plastics and fertility: What’s the link?

We find plastic everywhere in our world and use different types of plastic in daily life.  Ever wonder if they have any effect on trying to have a child? Studies have shown that constant exposure over time and unsafe use of plastics may have negative health effects on you and your ability to get pregnant.… Continue reading Plastics and fertility: What’s the link?


Screen time and preschool children

Screens are everywhere! The temptation to log in, to quickly check that email, and to look at the latest post or best deal, distracts us all. And when we use screens, our children notice and become interested. Studies suggest: 76% of preschool children exceed the recommendations for screen time exposure. increased exposure to screen time… Continue reading Screen time and preschool children

Parenting · Pregnancy

Sexual and Reproductive Health Awareness Week 2019

“Sexual Health At All Ages” is the focus of this year’s Sexual and Reproductive Health Awareness Week from February 11-15.  We are all sexual beings from birth until death, although our sexuality changes with us as we mature and grow. Our Sexual Health Nurse, Jennifer Katz, provides more details about what this week means. At… Continue reading Sexual and Reproductive Health Awareness Week 2019