Baby's First Year · Parenting

Looking for help with the cost of child care?

Finding the right child care centre is a big and often stressful decision. You have to consider many things such as location, convenience, quality, and of course cost. Child care in Toronto is expensive, making it hard for many families to afford. Did you know that there is a way to receive help with the… Continue reading Looking for help with the cost of child care?

Baby's First Year · Nutrition · Parenting

Skip the fad diet to achieve a healthy weight after baby

How do I lose the baby weight? That’s the question I get asked most often when I first see a parent after their baby is born. More recently at a Canada Prenatal Nutrition Program, a new mother asked this exact thing. She wondered how she would ever lose the pregnancy weight if she wasn’t expected… Continue reading Skip the fad diet to achieve a healthy weight after baby

Baby's First Year · Parenting

Sex After a Baby?

Congratulations on the arrival of your baby! New parents have a lot on their minds. Taking care of a new baby can be overwhelming with the new responsibilities, hormone changes and feeling exhausted.  These changes can all affect your emotions and your relationships.  Here’s Nancy McAlary, our Sexual Health Nurse, to answer the question that… Continue reading Sex After a Baby?

Baby's First Year · Parenting

A safe ride with your child every single time!

Car seats are designed to keep children safe in a car ride when properly installed. According to the 2015 Canadian Motor Vehicle Traffic Collision statistics, there were 2,317 accidental fatalities and injuries in the 0 – 4 years age group. Four out of five car seats are not properly installed Most common mistakes: Vehicle seat… Continue reading A safe ride with your child every single time!

Baby's First Year · Nutrition · Pregnancy

Does what you eat affect how you feel?

After your little one has arrived it can be hard to find the time to go to the bathroom, let alone cook! Let’s get creative with ways to feed ourselves. 5 Tips to use food to help stabilize your mood: Eat every 3-4 hours This is necessary because our brain NEEDS energy to function properly.… Continue reading Does what you eat affect how you feel?

Baby's First Year · Parenting · Pregnancy

Never leave a child unattended in a car: Look before you lock!

It’s a beautiful summer’s day and your errand list is endless. You are rushing and you have a lot on your mind. Your child is quietly sleeping in their car seat. You exit the vehicle, taking your valuables, and note where you parked. Did you remember to check the backseat? Every year in Canada, children… Continue reading Never leave a child unattended in a car: Look before you lock!

Baby's First Year · Parenting

Comforting your crying baby: Swaddling and other tips

As a nurse, many parents have asked me to give them tips on comforting and soothing their crying baby. It can be very frustrating and exhausting for parents to hear their baby cry. If you find your frustration climbing, take a break and ask for help. How can I soothe and comfort my crying baby?… Continue reading Comforting your crying baby: Swaddling and other tips

Baby's First Year · Parenting

Taking baby outside? Be sun safe!

Years ago I had a terrible experience of suffering from second degree sunburns on my entire face after enjoying 2 hours of outdoor activities. It was a sunny afternoon and I didn’t feel the heat due to the gentle breeze constantly sweeping over my face. Your baby’s skin is far more sensitive and they are… Continue reading Taking baby outside? Be sun safe!

Baby's First Year · Breastfeeding

Breastfeeding in Toronto: 2017 results are in!

In 2017, Toronto Public Health surveyed over 1,000 moms in Toronto whose babies were 6 months old. We wanted to find out how they were feeding their babies in the first 6 months of life. You may have been one of the mothers we contacted! Here’s what we found out: 98% of Toronto moms fed… Continue reading Breastfeeding in Toronto: 2017 results are in!