Parents of children age birth to 6 years (or any age for that matter), will agree that parenting can be a difficult and challenging time. No matter how well you model behaviour and teach your child, no child can behave the way you want allthe time. 4 Tips to encourage positive behaviour: Make your surroundings… Continue reading Positive parenting: Ideas to help guide children’s behaviour
Looking for a free parenting program you can access anywhere, anytime, 24/7? You read all about pregnancy and labour, and now your bundle of joy is finally here. Your baby sleeps, cries and feeds day and night. You have many thoughts and questions. And when it is the middle of the night, you go online… Continue reading Free online parenting program – Register now!
When you're a new parent it may be difficult to know where to go with your baby. Maybe you are looking to go out somewhere that's baby friendly. Or maybe you are thinking about going to a place to meet other new parents and learn more about parenting or baby's growth & development. As a… Continue reading Programs for new parents: Where to take your baby in Toronto?
Your children's mealtime environment depends on where they are having their meals and snacks. It is very important to create a healthy and positive eating environment when having meals at home. So how do you create a positive and healthy eating environment for your child at home? Tips to provide a healthy eating environment for… Continue reading Creating a healthy eating environment for your children
The "most wonderful time of the year" often comes with the most wonderful foods to eat. One of my favourite foods to eat during the holidays is my mother's pepperpot. It's a traditional beef stew cooked with spices like cinnamon, thyme and hot pepper. My grandmother taught my mother how to make this dish. This… Continue reading Healthy holiday tips: It’s more than the foods we eat
As a Public Health Nurse, these are some of the very common questions and concerns I hear from clients: "I have a 2.5 month-old. He hasn't had a poop in 4 days. Should I be concerned?" "My 4 month-old seems to be constipated. She only passed a tiny bit and she looks like she is… Continue reading Baby poop in the first year
Most of us think that having a baby will be the happiest time in our lives; however not everyone feels joy or that "love at first sight" feeling. Feelings of guilt, sadness, stress, or anxiety can affect the early weeks and months of parenthood which can make it hard to enjoy a new baby. I've… Continue reading Postpartum Depression – it’s not your fault!
What is skin-to-skin? Skin-to-skin contact means holding your baby against your bare chest or tummy. It has many health benefits for both you and your baby. Babies: breastfeed better cry less and are calmer stay warmer have better blood sugar levels Mothers*: breastfeed more easily learn when your baby is getting hungry bond more with… Continue reading Skin-to-skin: The healthiest place to begin
The holidays are approaching and if there are children on your gift-giving list, there's a chance you are going to be visiting a toy store – where gender stereotypes rule the layout of the store! Here are some tips from our sexual health nurse, Jennifer Katz, RN, to help us navigate through those kids' lists.… Continue reading Gender stereotypes & toys: The impact on children
As a Speech-Language Pathologist, I provide families with practical tips on how they can bond with their child and create fun opportunities to teach their child new language. I often recommend people games! People games are play routines that you have created with your child that do not involve any toys. Keep in mind that… Continue reading People games: Peek-a-Boo, I see you!