Baby's First Year · Emotional Health · Parenting · Pregnancy

New to Canada & having a baby? Support is available

Imagine moving to a new country, not speaking the language, not having family support, and having a new baby?   This is what many new Canadian families are experiencing in Toronto.   Every day we have new, young families moving to our city who are unfamiliar with the land, language, and resources available to them. Did you… Continue reading New to Canada & having a baby? Support is available

Baby's First Year · Breastfeeding

Positioning of baby: A key to successful breastfeeding

Proper positioning of your baby is one of the keys to breastfeeding success. A good position can prevent many breastfeeding problems such as sore nipples and low breast milk supply. There are many different breastfeeding positions to try and some may work better for you depending on your baby's size, your breast size and shape… Continue reading Positioning of baby: A key to successful breastfeeding

Baby's First Year

BabyTalkTO: Texts to support baby’s communication development

A common growth and development milestone many new parents and caregivers ask about is baby's communication. Many turn to the web to find out what to expect as baby grows. Knowing where to get reliable information is key to learning how to support baby's development. Communication starts from birth, with crying and eye contact, then… Continue reading BabyTalkTO: Texts to support baby’s communication development

Baby's First Year · Parenting

Positive parenting: Ideas to help guide children’s behaviour

Parents of children age birth to 6 years (or any age for that matter), will agree that parenting can be a difficult and challenging time. No matter how well you model behaviour and teach your child, no child can behave the way you want allthe time. 4 Tips to encourage positive behaviour: Make your surroundings… Continue reading Positive parenting: Ideas to help guide children’s behaviour

Baby's First Year · Parenting

Free online parenting program – Register now!

Looking for a free parenting program you can access anywhere, anytime, 24/7? You read all about pregnancy and labour, and now your bundle of joy is finally here. Your baby sleeps, cries and feeds day and night. You have many thoughts and questions. And when it is the middle of the night, you go online… Continue reading Free online parenting program – Register now!

Baby's First Year · Parenting

Programs for new parents: Where to take your baby in Toronto?

When you're a new parent it may be difficult to know where to go with your baby. Maybe you are looking to go out somewhere that's baby friendly.  Or maybe you are thinking about going to a place to meet other new parents and learn more about parenting or baby's growth & development. As a… Continue reading Programs for new parents: Where to take your baby in Toronto?

Baby's First Year · Parenting

Creating a healthy eating environment for your children

Your children's mealtime environment depends on where they are having their meals and snacks. It is very important to create a healthy and positive eating environment when having meals at home. So how do you create a positive and healthy eating environment for your child at home? Tips to provide a healthy eating environment for… Continue reading Creating a healthy eating environment for your children

Baby's First Year · Emotional Health · Nutrition · Parenting · Pregnancy

Healthy holiday tips: It’s more than the foods we eat

The "most wonderful time of the year" often comes with the most wonderful foods to eat. One of my favourite foods to eat during the holidays is my mother's pepperpot. It's a traditional beef stew cooked with spices like cinnamon, thyme and hot pepper. My grandmother taught my mother how to make this dish. This… Continue reading Healthy holiday tips: It’s more than the foods we eat

Baby's First Year · Emotional Health · Parenting

Postpartum Depression – it’s not your fault!

Most of us think that having a baby will be the happiest time in our lives; however not everyone feels joy or that "love at first sight" feeling. Feelings of guilt, sadness, stress, or anxiety can affect the early weeks and months of parenthood which can make it hard to enjoy a new baby. I've… Continue reading Postpartum Depression – it’s not your fault!