Baby's First Year · Nutrition · Parenting

Introducing baby to a cup

During our nutrition groups, a common question parents ask is “Now that my baby is starting solid food, how can I get them to drink fluids from a cup?” This is an excellent question! Nutrition is dynamic and information changes all the time. Health Canada recommends when introducing solids to your baby around six months… Continue reading Introducing baby to a cup

Baby's First Year · Breastfeeding

Can breastfeeding be a reliable method of contraception?

Did you know that, even when breastfeeding (also known as chestfeeding), it is possible to become pregnant again just weeks after delivering a baby? Using breastfeeding as a natural method of contraception, also known as Lactational Amenorrhea Method (LAM), relies on breastfeeding hormones to suppress ovulation.  Without ovulation the body cannot get pregnant. Breastfeeding can… Continue reading Can breastfeeding be a reliable method of contraception?

Baby's First Year · Emotional Health · Pregnancy

Feeling sad or stressed? Find out where to get support in Toronto

This may be your first pregnancy, or your fourth baby – depression and anxiety can happened to anyone.  Many new parents who are struggling don’t get the help they need…some because they are ashamed and feel they should be enjoying their pregnancy or new baby, and some because they just don’t know where to start… Continue reading Feeling sad or stressed? Find out where to get support in Toronto

Baby's First Year · Parenting

When children speak more than one language

As a Speech-Language Pathologist, living in a multicultural society like Toronto, it is my role to support parents and encourage them to keep their home language. Parents often ask if it’s ok to expose their child to more than one language when the child has a language delay. The answer- YES! Research shows that babies… Continue reading When children speak more than one language

Baby's First Year · Parenting

Looking for help with the cost of child care?

Finding the right child care centre is a big and often stressful decision. You have to consider many things such as location, convenience, quality, and of course cost. Child care in Toronto is expensive, making it hard for many families to afford. Did you know that there is a way to receive help with the… Continue reading Looking for help with the cost of child care?

Baby's First Year · Nutrition · Parenting

Skip the fad diet to achieve a healthy weight after baby

How do I lose the baby weight? That’s the question I get asked most often when I first see a parent after their baby is born. More recently at a Canada Prenatal Nutrition Program, a new mother asked this exact thing. She wondered how she would ever lose the pregnancy weight if she wasn’t expected… Continue reading Skip the fad diet to achieve a healthy weight after baby

Baby's First Year · Parenting

Sex after a baby?

Congratulations on the arrival of your baby! New parents have a lot on their minds. Taking care of a new baby can be overwhelming with the new responsibilities, hormone changes and feeling exhausted.  These changes can all affect your emotions and your relationships.  Here’s Nancy McAlary, our Sexual Health Nurse, to answer the question that… Continue reading Sex after a baby?

Baby's First Year · Parenting

A safe ride with your child every single time!

Car seats are designed to keep children safe in a car ride when properly installed. According to the 2015 Canadian Motor Vehicle Traffic Collision statistics, there were 2,317 accidental fatalities and injuries in the 0 – 4 years age group. Four out of five car seats are not properly installed Most common mistakes: Vehicle seat… Continue reading A safe ride with your child every single time!