Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

A recipe for wellness

These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home.  Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness

Nutrition · Parenting · Pregnancy

Leftover fish? Make fish cakes!

Fish is a healthy choice during pregnancy because it provides essential fats and protein for the brain development of your baby. You can prepare this recipe using almost any fish you like. I prefer using salmon, either leftover filets or canned. I have tried different fish cake recipes over the years. The one that I… Continue reading Leftover fish? Make fish cakes!

Nutrition · Pregnancy

Tips to eat well with Gestational Diabetes

Gestational Diabetes Mellitus (GDM), more commonly known as gestational diabetes, is a type of diabetes that happens during pregnancy and causes high blood sugar levels. If you have gestational diabetes, your doctor or midwife will refer you to a diabetes team consisting of an endocrinologist, registered nurse and registered dietitian who will discuss with you… Continue reading Tips to eat well with Gestational Diabetes

Nutrition · Parenting

Healthy lunches and snacks for kids

With children back at school, parents and caregivers are always looking for healthy lunch and snack ideas. Healthy foods provide children with all the nutrients and energy they need to grow, learn, and play.  Here are a few tips you can use to provide healthy lunches and snacks for your children. For healthy lunches: Use… Continue reading Healthy lunches and snacks for kids

Breastfeeding · Nutrition · Parenting · Pregnancy

Tips to help get more protein from plants

Whether you’re pregnant or breastfeeding, it’s important to eat enough foods with protein; protein will help your baby grow, manage your weight gain and feel good! Protein is found in foods such as beans, lentils, nuts, seeds, meats and poultry, fish, shellfish, eggs, and dairy products. Canada's Food Guide recommends that you choose protein foods… Continue reading Tips to help get more protein from plants

Nutrition · Parenting · Pregnancy

Food and Mood: What’s the connection?

Positive mental health is our ability to feel, think, and act in ways that allow us to enjoy life and deal with life's challenges. Our mental health is affected by many different things including our work-life balance, our relationships with others and our environments. Having a healthy eating pattern is one of many activities that… Continue reading Food and Mood: What’s the connection?

Breastfeeding · Nutrition · Pregnancy

Pregnant and fasting during Ramadan? 6 tips to eat well

The month of Ramadan is a time of fasting for Muslims. Check out registered dietitian Christine DeSouza's tips to eat well during Ramadan. Fasting during Ramadan means no food or drink, not even water, between sunrise and sunset. Many Muslims stay up late into the night and may choose to rest during fasting hours. Ramadan… Continue reading Pregnant and fasting during Ramadan? 6 tips to eat well

Nutrition

Chia seed pudding- A simple no-bake recipe

Feeling adventurous with food during your pregnancy? Interested in trying something new to jazz up those taste buds…  Why not give chia seeds a chance? Chia seeds are small, oval, dark or pale brown seeds that come from a flowering plant of the mint family. They can be sprinkled over hot or cold cereal, stirred… Continue reading Chia seed pudding- A simple no-bake recipe