What can you do to prevent your family from getting sick this season? Stay healthy this season – try these 10 tips: Fill your plate with bright green, red, and orange veggies. Choose broccoli, red pepper, sweet potato, spinach, turnip greens, squash, kale, swish chard, and other dark leafy greens. These are all packed with… Continue reading 10 Tips to give your immune system a boost
Finding out that you’re pregnant can make you feel many different things: happy, excited or even confused, especially as you read more about what to expect. How do you know you’re making the best decisions about your health or your baby’s health? There are so many sources of information available (websites, phone apps, forums), who… Continue reading 5 Reasons to attend a Canada Prenatal Nutrition Program
As a dietitian, I often speak to parents about family meal times. Some things parents of young children worry about are when their children refuse to eat, play with their food, won’t eat vegetables, dislike or won’t try new foods, or only want one food. A way to help your children with these concerns is… Continue reading Tips to foster healthy eating habits in children
Each year in March, Dietitians of Canada supports a Nutrition Month campaign to help Canadians connect with food in different ways. For 2018, the focus is on “Unlocking the Potential of Food to Fuel, Discover, Prevent, Heal and Bring us Together.” I particularly like this year’s theme. It is a good reminder that food has… Continue reading Unlock the potential of food!
I often get puzzled looks when I ask about beets. Some don’t know what beets are and others find them hard to cook with. Why is beet root a good idea? This vegetable is available almost year round in Canada and it is more versatile than you think! My grandma used to grate them raw… Continue reading Three reasons that make beets a good choice this winter
Is it time to eat for two? ‘Congratulations! You get to eat for two now!’ is a phrase you may hear when you announce you’re pregnant. Some may think this is the chance for us to eat more of the foods we love, or not worry as much about the foods we’re choosing. However, eating… Continue reading 7 tips to eat twice as healthy during pregnancy
February is heart month, which is a good time to talk about healthy fats during pregnancy. I often find people think that they should avoid fat…have a look at what Vanessa Pietrantonio, our nutrition student has summarized based on the current evidence. Why is eating fat important? Eating fat is an important part of pregnancy.… Continue reading What about fats during pregnancy?
Many parents often ask me if they are feeding their young children the right amount of food. They also have concerns about how their children are growing, often comparing their children to those around them. Children’s growth patterns are different, children of the same age will vary in height and weight, and grow at different… Continue reading Am I feeding my young child enough?
Add some yellow in your soup! In the last 3 months of pregnancy you will need to boost the protein in your food to keep up with your baby’s growth. Adding dried peas in soups is a great way to go especially if you are feeling sick of meat. It is also a way of… Continue reading Boost your protein and fibre with yellow split pea soup
You don’t need animal protein to have a healthy pregnancy. But you do need to plan your meals carefully to make sure you and your baby get all the nutrients you need. It is important to replace meat and fish with nutritious alternatives like eggs, soy, legumes, nuts and seeds Tofu is an excellent choice… Continue reading Tofu recipe: A great alternative for meat/fish.