On hot summer days, a cool snack can be refreshing and satisfying. You and your kids will love this three ingredient strawberry yogurt bark recipe. It is so simple to make and the variations are limitless. You can even involve your kids in making it. Offering snacks like this recipe that have a combination of… Continue reading Frozen Yogurt Bark: A Tasty Summer Treat
What to do if you’re impacted by the infant formula shortage
Have you heard about or are you affected by the infant formula shortage in Canada? Thankfully, there's no shortage of regular infant formula here. But if you're a family that requires specialty formula, for a baby with an allergy or specific medical condition, you may be struggling to find what you need. So why is… Continue reading What to do if you’re impacted by the infant formula shortage
Did you know? Telehealth Ontario is now Health Connect Ontario!
Times of illness can be very stressful for parents and caregivers. It's normal to feel worried and have lots of questions, such as: How serious are my/my child's symptoms? Do we need to go to a doctor? Is it safe to breastfeed if I'm sick? Who can I contact for health advice and support? If… Continue reading Did you know? Telehealth Ontario is now Health Connect Ontario!
Make your own frozen treats
Craving a homemade frozen treat? Keep reading. During these hot summer days, you might be looking for delicious frozen treats to enjoy. No fancy ice cream maker? Not a problem. There are plenty of options that you can make at home that do not require appliances or lengthy preparation. Fruity popsicles, frozen milkshakes and even… Continue reading Make your own frozen treats
Cinnamon-Ginger Pancakes with Strawberry Sauce
Start your day on a sweet note! Ontario field strawberries are available yearly starting in May. Try them in this easy pancake recipe that offers a delicious twist on the usual pancakes and syrup. It pairs the warm flavours of cinnamon and ginger with a light, fruity strawberry sauce. It's a perfect way to energize… Continue reading Cinnamon-Ginger Pancakes with Strawberry Sauce
Why won’t my little one eat?
Does your child eat certain foods one day and refuse to eat them the next? Many parents often worry about this and ask me why it is happening. Young children are learning to eat; they are figuring out what they like and don't like in terms of taste, texture, touch and smell. Take time… Continue reading Why won’t my little one eat?
Six tips to support food sustainability
What is food sustainability? In short…it is maintaining a food system that is safe and healthy for everyone starting from the production of food all the way to putting food on your table. It means making food in ways that are safe and healthy for the environment and the consumer. But it doesn't end there;… Continue reading Six tips to support food sustainability
Are you getting enough potassium?
By 2022, you will see potassium listed on the Nutrition Facts Table, as one of several food labelling improvements required by Health Canada. Why potassium? Diets low in potassium are linked with having higher blood pressure and other chronic diseases such as heart disease. Data shows that Canadians are not eating enough potassium-rich foods. What… Continue reading Are you getting enough potassium?
March is Nutrition Month. Find Your Healthy!
March is Nutrition Month! Join Toronto Public Health in recognizing the important role dietitians have in promoting health through nutrition. This year, Dietitians of Canada wants you to know that there is no ‘one-size-fits-all’ approach to healthy eating. Healthy eating looks different to everyone. We all have our own culture, traditions, preferences and nutritional needs.… Continue reading March is Nutrition Month. Find Your Healthy!
Mixed bean salad using non-perishable foods
Non-perishable foods, also known as "shelf-stable" foods, are foods that can be safely stored at room temperature. In other words, they can stay on the shelf instead of in the refrigerator or the freezer, such as canned foods and dried pasta. Many canned products can last up to a year on your shelf and are… Continue reading Mixed bean salad using non-perishable foods