By 2022, you will see potassium listed on the Nutrition Facts Table, as one of several food labelling improvements required by Health Canada. Why potassium? Diets low in potassium are linked with having higher blood pressure and other chronic diseases such as heart disease. Data shows that Canadians are not eating enough potassium-rich foods. What… Continue reading Are you getting enough potassium?
March is Nutrition Month! Join Toronto Public Health in recognizing the important role dietitians have in promoting health through nutrition. This year, Dietitians of Canada wants you to know that there is no ‘one-size-fits-all’ approach to healthy eating. Healthy eating looks different to everyone. We all have our own culture, traditions, preferences and nutritional needs.… Continue reading March is Nutrition Month. Find Your Healthy!
Non-perishable foods, also known as "shelf-stable" foods, are foods that can be safely stored at room temperature. In other words, they can stay on the shelf instead of in the refrigerator or the freezer, such as canned foods and dried pasta. Many canned products can last up to a year on your shelf and are… Continue reading Mixed bean salad using non-perishable foods
Other than having leftovers from last night's dinner, sandwiches are my quick way of throwing together a lunch in under 10 minutes. Here are my top 5 go-to sandwiches. I usually try to add some vegetables into my sandwiches. Give them a try! Between 2 slices of whole grain bread, add: A slice of marble… Continue reading 5 Quick & easy sandwich ideas
Warm hearty soup for a cold snowy day – need I say more? This recipe meets Canada Food Guide's recommendation to make healthy food choices as it includes vegetables, protein and grain. It is a great source of: Vitamin A Vitamin C Fibre Iron, and Protein Vegetable Barley Simmer Recipe Ingredients: 2 ½ cups… Continue reading Vegetable Barley Simmer Recipe
In all the rush of getting ready for baby’s arrival, are you taking care of you? A simple way to take care of yourself is to eat a balanced meal. Providing your body with the foods and nutrients it needs will: help you feel energized nourish your body help you make a healthy baby Preparing… Continue reading 3 No-stress meal ideas
These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home. Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness
Fish is a healthy choice during pregnancy because it provides essential fats and protein for the brain development of your baby. You can prepare this recipe using almost any fish you like. I prefer using salmon, either leftover filets or canned. I have tried different fish cake recipes over the years. The one that I… Continue reading Leftover fish? Make fish cakes!
Gestational Diabetes Mellitus (GDM), more commonly known as gestational diabetes, is a type of diabetes that happens during pregnancy and causes high blood sugar levels. If you have gestational diabetes, your doctor or midwife will refer you to a diabetes team consisting of an endocrinologist, registered nurse and registered dietitian who will discuss with you… Continue reading Tips to eat well with Gestational Diabetes
Whether you are new to eating greens or looking for ways to add some colour to your meals, kale appeals to everyone's taste buds. Eating greens will help keep you healthy. Let me introduce to you the versatile kale. It is called a superfood, as it has many vitamins, minerals and antioxidants such as vitamin… Continue reading Inspiration Kale