Parenting · Pregnancy

Health conditions & planning a pregnancy

If you're trying to have a baby or are just thinking about it, it's never too early to start getting ready.  Whether you are living with a health condition, or trying to prevent one - it's important to take this time to talk with your health care provider. To help improve your health care experience,… Continue reading Health conditions & planning a pregnancy

Nutrition · Parenting · Pregnancy

5 ways to add summer squash to your meals

Tired of potato salad this summer….why not try summer squash! Some of the benefits of adding summer squash to your BBQ list: more potassium vitamin C fibre helps you stay hydrated In Ontario, summer squash are available from late spring to early fall, and come in green or yellow colours. If you are still wondering… Continue reading 5 ways to add summer squash to your meals

Parenting · Pregnancy

Healthy relationships during pregnancy

Whether this is your first or third baby, pregnancy is a start of a new chapter in your life. Throughout pregnancy a number of changes happen to your body and in your family life. For some, these changes take place smoothly, for others it may need a few adjustments. Having the support from someone that… Continue reading Healthy relationships during pregnancy

Nutrition · Parenting · Pregnancy

Top 5 summer nutrition tips

Are you looking forward to the warm summer days just around the corner? Practice eating well this season with these 5 tips: Stay hydrated With the hot weather, outdoor activity, and loss of water through sweat, pregnant and breastfeeding individuals will need more fluids. Pregnant individuals should aim for 10-12 cups of fluid daily and… Continue reading Top 5 summer nutrition tips

Baby's First Year · Emotional Health · Parenting · Pregnancy

Express yourself: Better communication after baby

After a baby, everything seems to be different; from sleeping patterns, to eating habits, and especially how communication happens. As a nurse who works with parents adjusting to life after baby, I've seen countless times how things can keep changing- the good and the not so good. Understanding yourself and getting the support that you… Continue reading Express yourself: Better communication after baby

Nutrition · Parenting · Pregnancy

Eat green: Asparagus salad recipe

Spring is in the air, and this means it's asparagus season. Asparagus is a no fuss vegetable. It is quick and easy to prepare. The less you cook it the more flavorful and crisp it will be. Fresh Ontario asparagus is an excellent source of folate, which supports your expanding blood volume and growing baby… Continue reading Eat green: Asparagus salad recipe

Parenting · Pregnancy

Celebrating Pride: 2SLGBTQ+ Parenting Programs in Toronto

In celebrating Pride month we not only celebrate people who identify as 2SLGBTQ+ (Two-Spirit, Lesbian, Gay, Bisexual, Trans, Queer), but also their families.  Here's Chi Ching Hui, a Sexual Health Promoter at Toronto Public Health, sharing 5 programs supporting families: In Toronto, there are many programs that support 2SLGBTQ+ families that focus on family needs… Continue reading Celebrating Pride: 2SLGBTQ+ Parenting Programs in Toronto

Nutrition · Pregnancy

5 Tips to become a mindful eater in pregnancy

The new Canada's food guide is encouraging us to be mindful of our current eating habits. This is something that I stress in my discussions with pregnant individuals because it has its benefits when it comes to adapting to pregnancy changes. What are the benefits of mindful eating in pregnancy? Mindful eating in pregnancy can… Continue reading 5 Tips to become a mindful eater in pregnancy

Nutrition · Pregnancy

Canada Prenatal Nutrition Program: A participant’s perspective

Connecting with other pregnant individuals is one of the main benefits of attending a prenatal program. So with this in mind, Public Health Nurse, Andrea Winzer, and nursing student, Michelle Aclan, spoke with Canada Prenatal Nutrition Program (CPNP) participant, Nadia Webster, to share her thoughts with you on how attending the program helped her during… Continue reading Canada Prenatal Nutrition Program: A participant’s perspective

Parenting · Pregnancy

Pregnancy spacing and birth control

If you've just had a baby and are not ready to have another baby so soon, consider using birth control to help you space your next pregnancy. When planning another pregnancy, it's best to wait at least 18 months to 5 years to have your next baby. Birth control is used to help prevent a… Continue reading Pregnancy spacing and birth control