Pregnancy

Is it okay if I have sex while I’m pregnant?

This is one of the hottest topics that our readers have asked us over the last year. So, to answer this question, I’ve reached out to Jennifer Katz, RN – who is one of our sexual health nurses. As a sexual health nurse, I often speak to prenatal clients about their sexuality throughout their pregnancy. … Continue reading Is it okay if I have sex while I’m pregnant?

Pregnancy

Tips to promote a positive and healthy attachment with baby

At about 19 weeks into my pregnancy, I started to feel my baby move for the first time! I wasn’t sure what the experience would be like, as some people say it’s a ‘feeling of bubbles popping’ or even a ‘flutter’. For me it felt like a soft and gentle ripple, and was an exciting… Continue reading Tips to promote a positive and healthy attachment with baby

Parenting · Pregnancy

Planning a pregnancy:  What’s a family health history all about?

Are you thinking about having a baby?  It’s important to have a family health history completed at your next visit with your health care provider (HCP).  What does this mean and why is it important? Learning about your family’s health history before you get pregnant will give you more time to address any concerns and… Continue reading Planning a pregnancy:  What’s a family health history all about?

Nutrition · Pregnancy

Help! Why am I craving non-food items?

In my day to day job as a dietitian, I help pregnant individuals set and achieve healthy eating goals for themselves and their babies. Sometimes, I see expectant parents who have strong cravings for non-food items but feel embarrassed to talk about it with their health care professional. So it often goes unreported and undiagnosed.… Continue reading Help! Why am I craving non-food items?

Emotional Health · Parenting · Pregnancy

Recognize and support maternal mental health

Every year during the first week of May we recognize Mental Health Week in Canada.  This week is meant to help the public learn, share, and promote the important issue of mental health. May 2 is World Maternal Mental Health Day On this day, organizations from around the world are making efforts to recognize and promote… Continue reading Recognize and support maternal mental health

Pregnancy

Can I have a vaginal birth after a caesarean section?

In my prenatal programs, I commonly hear “I already had a C-section and hope this time I can have a vaginal birth”. Depending on your previous birth experience(s) and your own health history, you do have a high chance of giving birth vaginally. Having a vaginal birth after a caesarean (VBAC) may be a safe… Continue reading Can I have a vaginal birth after a caesarean section?

Nutrition · Parenting · Pregnancy

Eggs: Simple tortilla cup recipe

Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They’re an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe

Nutrition · Pregnancy

How many eggs can I eat when I’m pregnant?

This is a question I get asked a lot. And my answer is… as many as you want! Once the nausea is gone, most pregnant individuals can enjoy their regular foods again. Sometimes meat is still a food we can’t eat. So I suggest to add eggs to help keep up with your extra protein… Continue reading How many eggs can I eat when I’m pregnant?

Emotional Health · Parenting · Pregnancy

Mental health matters when planning a pregnancy

Has planning a pregnancy got you worried and tense?  Maybe you’ve been feeling sad, scared or not in control of your life?  Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It’s a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy