Baby's First Year · Pregnancy

Cleaning and pregnancy: Safety tips

Let’s face it!  Every day we are exposed to all kinds of things that affects our health – and baby's health. During pregnancy, you may be hearing about the risks of certain environmental hazards and the effects it may have on your unborn baby. During pregnancy, your body is baby's first environment. Many cleaning products… Continue reading Cleaning and pregnancy: Safety tips

Nutrition · Parenting · Pregnancy

Simple and delicious peach recipes

Calling all peach enthusiasts, it is that time of year again- Peach Season!  If you are like me, your taste buds have been tickling at the thought of juicy mouth-watering peaches.  Peach crisp, peach pie, peach jam, peach mango salsa, savoury or sweet you just cannot get enough of them. Peaches are a good source… Continue reading Simple and delicious peach recipes

Nutrition · Pregnancy

Vegetarian & pregnant? Tips to meet your protein needs

You can easily get all your protein needs when you are vegetarian - you just need to pay attention to where your protein sources are coming from so that you get all the essential building blocks. To help with the growth and development of your baby, protein needs increase in the second half of pregnancy… Continue reading Vegetarian & pregnant? Tips to meet your protein needs

Nutrition · Parenting · Pregnancy

Taco Salad: A quick and balanced dinner

There are days I come home tired but as a parent, still need to think of a healthy dinner to prepare for myself and my family.  This is my 'go-to' quick, nutritious, no-cook meal that is ready in under 30 minutes. I use this salad as my protein filling, but also have chopped lettuce, tomatoes,… Continue reading Taco Salad: A quick and balanced dinner


Choosing a Health Care Provider

Congratulations, you are pregnant! As an expectant parent, one of the many decisions you will make is choosing a healthcare provider to support you through pregnancy, childbirth and after baby is born. Ideally, prenatal care should begin as early as possible during pregnancy; however seeking prenatal care at any stage of pregnancy can improve health… Continue reading Choosing a Health Care Provider

Parenting · Pregnancy

How can heat affect fertility or pregnancy?

I've had many parents ask me about whether it is safe to practice hot yoga or use hot tubs when pregnant or trying to get pregnant. You've probably heard about the effects of extreme heat on the body such as heat exhaustion and heat stroke, but extreme heat can also affect your chances of getting… Continue reading How can heat affect fertility or pregnancy?

Parenting · Pregnancy

Pesticide safety during pregnancy

In the summer, there may be more pests, weeds or fungi in your living spaces. If you choose to use pesticides in or around your home, it is important to use them responsibly and safely.  Here are a few tips I share with participants at our prenatal programs, to help protect expectant parents and their… Continue reading Pesticide safety during pregnancy

Nutrition · Parenting · Pregnancy

Chat live with a Public Health Nurse

Let's face it, life can be extremely hectic and it's not always convenient to talk on the phone!  Waiting to speak to the right person can seem like hours, particularly when you are trying to manage several tasks at the same time! Being a parent and juggling the demands of work/school and family, I know… Continue reading Chat live with a Public Health Nurse

Emotional Health · Pregnancy

How to manage stress in pregnancy

Pregnancy is a time of change and feeling stressed is very common. Sometimes when stress builds over a long period of time and you start to feel like you have little control over these feelings, you may be experiencing chronic stress.  Learning how to deal with everyday stressors can help. Chronic stress may cause immediate… Continue reading How to manage stress in pregnancy