Breastfeeding · Parenting · Pregnancy

How to prepare for breastfeeding before or during pregnancy

Thinking about how you will feed your future baby may be the furthest thing from your mind.  After all, why would you think about feeding a baby if you don’t have a baby or aren't pregnant yet? Studies show that most parents decide how to feed their baby before they are pregnant.  Deciding early about… Continue reading How to prepare for breastfeeding before or during pregnancy

Baby's First Year · Parenting · Pregnancy

Free online prenatal and parenting program

Looking for a free prenatal and parenting program you can access anywhere, anytime, 24/7? You may have many questions about your pregnancy, what to expect during labour and delivery, how to prepare for your baby's arrival and how to care for a baby. Now that many programs and services are cancelled or postponed due to… Continue reading Free online prenatal and parenting program

Nutrition · Pregnancy

Cinnamon-Ginger Pancakes with Strawberry Sauce

Start your day on a sweet note! Ontario field strawberries are available yearly starting in May. Try them in this easy pancake recipe that offers a delicious twist on the usual pancakes and syrup. It pairs the warm flavours of cinnamon and ginger with a light, fruity strawberry sauce. It's a perfect way to energize… Continue reading Cinnamon-Ginger Pancakes with Strawberry Sauce

Baby's First Year · Emotional Health · Parenting · Pregnancy

World Maternal Mental Health Day

This year, May 5, 2021 is World Maternal Mental Health Day.  It is a day to raise awareness of perinatal mood disorders. 1 in 5 women experience anxiety and/or depression during pregnancy or post-partum. It is one of the most common complications of pregnancy and childbirth yet it is often unnoticed and untreated. The COVID-19… Continue reading World Maternal Mental Health Day

Breastfeeding · Pregnancy

COVID-19 Vaccine: Planning a pregnancy, pregnant or breastfeeding

As of April 23, all pregnant individuals in Ontario are eligible to register for COVID-19 vaccination appointments. It is free and available to all eligible residents. An OHIP card is not required to get the vaccine. Many have been asking questions about the vaccine and whether it is safe to be vaccinated when planning a… Continue reading COVID-19 Vaccine: Planning a pregnancy, pregnant or breastfeeding

Nutrition · Parenting · Pregnancy

Six tips to support food sustainability

What is food sustainability? In short…it is maintaining a food system that is safe and healthy for everyone starting from the production of food all the way to putting food on your table. It means making food in ways that are safe and healthy for the environment and the consumer. But it doesn't end there;… Continue reading Six tips to support food sustainability

Breastfeeding · Nutrition · Parenting · Pregnancy

Are you getting enough potassium?

By 2022, you will see potassium listed on the Nutrition Facts Table, as one of several food labelling improvements required by Health Canada. Why potassium? Diets low in potassium are linked with having higher blood pressure and other chronic diseases such as heart disease. Data shows that Canadians are not eating enough potassium-rich foods. What… Continue reading Are you getting enough potassium?

Baby's First Year · Emotional Health · Parenting · Pregnancy

Tips to be more mindful

This past year has been challenging.  We have posted many blogs encouraging us to take care of ourselves especially our mental health.  One of the strategies that comes up a lot is mindfulness.  But what is mindfulness and how does it help us? The Merriam-Webster Dictionary defines mindfulness as: "The practice of maintaining a nonjudgmental… Continue reading Tips to be more mindful