Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

Did you know? Telehealth Ontario is now Health Connect Ontario!

Times of illness can be very stressful for parents and caregivers. It's normal to feel worried and have lots of questions, such as: How serious are my/my child's symptoms? Do we need to go to a doctor? Is it safe to breastfeed if I'm sick? Who can I contact for health advice and support? If… Continue reading Did you know? Telehealth Ontario is now Health Connect Ontario!

Breastfeeding · Pregnancy

Pregnancy, Breastfeeding, and Caring for Baby when you are COVID-19 Positive

Are you pregnant or a new parent and have COVID-19?  Not sure what you should do? Our nurse Ella Shapiro shares some information that might help. Pregnancy: Getting COVID when you are pregnant can affect the health of you and your baby. Most pregnant people who get COVID-19 will have mild symptoms, but some pregnant… Continue reading Pregnancy, Breastfeeding, and Caring for Baby when you are COVID-19 Positive

Breastfeeding · Parenting · Pregnancy

How to prepare for breastfeeding before or during pregnancy

Thinking about how you will feed your future baby may be the furthest thing from your mind.  After all, why would you think about feeding a baby if you don’t have a baby or aren't pregnant yet? Studies show that most parents decide how to feed their baby before they are pregnant.  Deciding early about… Continue reading How to prepare for breastfeeding before or during pregnancy

Breastfeeding · Pregnancy

COVID-19 Vaccine: Planning a pregnancy, pregnant or breastfeeding

As of April 23, all pregnant individuals in Ontario are eligible to register for COVID-19 vaccination appointments. It is free and available to all eligible residents. An OHIP card is not required to get the vaccine. Many have been asking questions about the vaccine and whether it is safe to be vaccinated when planning a… Continue reading COVID-19 Vaccine: Planning a pregnancy, pregnant or breastfeeding

Breastfeeding

Breastfeeding can be effective in preventing pregnancies

Lactational Amenorrhea Method (LAM) is a natural form of birth control method that uses breastfeeding* to prevent ovulation. However breastfeeding is only a reliable form of birth control when all these conditions are met: Your baby is under 6 months Your monthly period has not returned Your baby is fully or nearly fully breastfed Your baby… Continue reading Breastfeeding can be effective in preventing pregnancies

Breastfeeding · Nutrition · Parenting · Pregnancy

Are you getting enough potassium?

By 2022, you will see potassium listed on the Nutrition Facts Table, as one of several food labelling improvements required by Health Canada. Why potassium? Diets low in potassium are linked with having higher blood pressure and other chronic diseases such as heart disease. Data shows that Canadians are not eating enough potassium-rich foods. What… Continue reading Are you getting enough potassium?

Baby's First Year · Breastfeeding

A good latch is important for breastfeeding

Latching is how your baby takes your breast and your nipple into their mouth. A good latch is very important for breastfeeding. Having a good latch will help your baby to breastfeed well. A poor latch can lead to: a hungry baby sore nipples decreased milk supply Some babies can latch themselves while others may… Continue reading A good latch is important for breastfeeding

Baby's First Year · Breastfeeding

Where to get breastfeeding support during the COVID-19 pandemic

Just had a baby and not sure where you can go for breastfeeding support?  So many services have changed due to COVID-19.  Some clinics have closed and others are only offering virtual services. Toronto Public Health is offering telephone and virtual breastfeeding support by video call if needed. If you would like a Public Health… Continue reading Where to get breastfeeding support during the COVID-19 pandemic

Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

A recipe for wellness

These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home.  Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness

Baby's First Year · Breastfeeding · Parenting · Pregnancy

Happy World Breastfeeding Week!

In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. This year's theme is "Support breastfeeding for a healthier planet." Breastfeeding contributes to a healthier planet by…. being environmentally friendly, there is no packaging or waste being low cost, convenient and readily available reducing baby's exposure to the effects… Continue reading Happy World Breastfeeding Week!