Baby's First Year · Breastfeeding · Parenting

Happy World Breastfeeding Week!

In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. Breastfeeding provides a number of benefits: breast milk helps protect your baby from ear infections, coughs and colds and Sudden Infant Death Syndrome breastfeeding helps protect you from breast cancer, diabetes and ovarian cancer promotes closeness and bonding with… Continue reading Happy World Breastfeeding Week!

Baby's First Year · Breastfeeding

Do I have enough breast milk to feed my baby?

Almost all breastfeeding parents go through a period when they think they don't have enough breast milk. Sometimes parents worry about this soon after the birth of their baby. Other times even after breastfeeding is well established. The most common reason for stopping breastfeeding is when parents feel they don’t have enough breast milk. The… Continue reading Do I have enough breast milk to feed my baby?

Breastfeeding · Parenting

Can I breastfeed if my baby is teething?

Your baby's first teeth will usually begin to appear between 8 to 12 months. Some signs that your baby is teething include: Increased drooling Swollen gums A tooth visible below the gum Irritability Trouble sleeping Trying to bite, chew, and suck on everything Rubbing her face Rejecting food or breastfeeding Remember: High fever, severe diarrhea… Continue reading Can I breastfeed if my baby is teething?

Baby's First Year · Breastfeeding · Parenting

Family and friends can support breastfeeding

The early weeks after the birth of your baby are joyful and full of new experiences. At the same time they can also be tiring, overwhelming and stressful. As a new parent you can feel both emotionally and physically tired. Your body needs time to recover. You also need time to learn how to breastfeed,… Continue reading Family and friends can support breastfeeding

Baby's First Year · Breastfeeding · Parenting

Breastfeeding groups

When you become a new parent and start breastfeeding you may have questions about how you and your baby are doing. Sometimes you may even feel you are on your own. Would you like to meet or talk with other parents who are going through similar breastfeeding experiences? Are you pregnant and interested in learning… Continue reading Breastfeeding groups

Breastfeeding · Nutrition

Breastfeeding: Top 5 nutrition questions

Our family and friends often give us advice during and after our pregnancy on how to take care of ourselves and our babies. What we should eat while breastfeeding tends to be a question that we get a wide range of responses to. Top 5 breastfeeding and nutrition questions that I often get asked are:… Continue reading Breastfeeding: Top 5 nutrition questions

Baby's First Year · Breastfeeding · Parenting

Cannabis use while breastfeeding

Cannabis is now legal to use in Ontario for people 19 years and older (age may be different in other provinces across Canada). However just because it is legal does not mean it is safe to use while breastfeeding. Cannabis contains many ingredients, the main psychoactive component being tetrahydrocannabinol (THC). It is safest to not… Continue reading Cannabis use while breastfeeding

Baby's First Year · Breastfeeding · Parenting

Can breastfeeding help with immunization pain?

Vaccines are a routine part of your baby's childhood. They help to keep your baby healthy by protecting your baby against serious infections. However, vaccinations maybe painful and cause stress to your baby. Breastfeeding during vaccination is safe for babies even newborns. Research has shown that breastfeeding during your baby's injections can decrease their pain… Continue reading Can breastfeeding help with immunization pain?

Baby's First Year · Breastfeeding · Parenting

What is jaundice in newborns?

Jaundice is a common newborn condition where your baby's skin turns yellow because there is too much bilirubin in your baby's blood. Bilirubin is a yellow pigment that is released when the liver breaks down red blood cells.  Your baby's immature liver may not be able to quickly get rid of the large number of… Continue reading What is jaundice in newborns?

Breastfeeding · Nutrition

Top 5 foods to grab while breastfeeding

Eating small meals or snacks every 2 to 3 hours is important for not only pregnancy, but also when you are breastfeeding. Additional energy is needed to support breast milk production and help you feel your best and recover from labour and birth. However, this is easier said than done! Especially for busy parents that… Continue reading Top 5 foods to grab while breastfeeding