Baby's First Year · Emotional Health · Parenting

Surviving the first year: Self-care tips for new parents

Most of us are quite busy in our day to day lives - we have our routines, our interests, and our responsibilities. While parenting is an exciting, challenging and rewarding adventure, it can be easy for new parents' own needs to take a backseat as life with a little one begins. With the popularity of… Continue reading Surviving the first year: Self-care tips for new parents

Emotional Health · Parenting · Pregnancy

Tips to help beat the Autumn blues

Are you already missing the warm sunlight of summer?  Have you felt stressed with trying to juggle with back to school routine with older children?    Is it difficult to go out in the darker evenings? Autumn can bring a feeling of change, or a feeling of the need to prepare for our long winters. We… Continue reading Tips to help beat the Autumn blues

Emotional Health · Parenting

Postpartum Depression in Fathers and Partners

It's common for new fathers to experience joy, excitement, stress and fear while adjusting to parenthood. Did you know that 10% of new fathers suffer from Postpartum Depression (PPD) and 50% when mom is depressed too? Most people are not aware, including the fathers experiencing it. To make change happen, we would like to bring… Continue reading Postpartum Depression in Fathers and Partners

Emotional Health · Parenting

Postpartum psychosis – A treatable illness

As a Public Health Nurse supporting new parents after the birth of their baby, I'm worried when I hear phrases like "I think someone is trying to take my baby; I just can't settle down; I haven't slept in 48 hours; my mother shakes my baby when she's holding her; I'm a bad mother and… Continue reading Postpartum psychosis – A treatable illness

Baby's First Year · Emotional Health · Parenting

Are you ready to start exercising after having your baby?

Do you think of exercise and immediately picture a fitness centre with complicated machines and impossibly hard, high tempo exercise classes?   This can be scary for anyone, let alone a new parent who is isn’t sleeping well and adjusting to life with a new baby. Exercise doesn't have to be difficult, it can be built… Continue reading Are you ready to start exercising after having your baby?

Emotional Health · Pregnancy

How to manage stress in pregnancy

Pregnancy is a time of change and feeling stressed is very common. Sometimes when stress builds over a long period of time and you start to feel like you have little control over these feelings, you may be experiencing chronic stress.  Learning how to deal with everyday stressors can help. Chronic stress may cause immediate… Continue reading How to manage stress in pregnancy

Baby's First Year · Emotional Health · Parenting · Pregnancy

Express yourself: Better communication after baby

After a baby, everything seems to be different; from sleeping patterns, to eating habits, and especially how communication happens. As a nurse who works with parents adjusting to life after baby, I've seen countless times how things can keep changing- the good and the not so good. Understanding yourself and getting the support that you… Continue reading Express yourself: Better communication after baby

Baby's First Year · Emotional Health · Parenting

Can fathers get depressed after their new baby arrives?

Becoming a parent can be an exciting time, but it can also be a time which brings stress, anxiety, lack of sleep and more. Many people may have heard about 'Maternal Mental Health', but did you know dads can get depression and anxiety as well after a new baby arrives? Paternal Depression and Anxiety (postpartum… Continue reading Can fathers get depressed after their new baby arrives?

Baby's First Year · Emotional Health · Parenting · Pregnancy

Maternal mental health matters!

What if I were to tell you there is a medical complication that affects 1 in 5 parents postpartum? That it affects fathers, too? And the biggest risk factor, is if you have already experienced it! The complication I'm referring to is perinatal mood disorders, more commonly known as depression and anxiety that can occur… Continue reading Maternal mental health matters!

Baby's First Year · Emotional Health · Parenting · Pregnancy

Mental health support during pregnancy and after birth

As a Public Health Nurse, and mother myself, I will be the first to admit having a new baby arrive in the family can come with mixed emotions. With all the love and excitement babies bring, new parents can also feel stressed, anxious, exhausted, and sad. It's often hard to know if your feelings are… Continue reading Mental health support during pregnancy and after birth