On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before. From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones. When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!
These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home. Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness
With this global pandemic, a lot is happening quickly. It’s normal for everyone, including children, to feel worried and overwhelmed. Children look to trusted adults to find out how to deal with stressful situations. If parents are worried and anxious, children may worry and be anxious as well. Children need accurate and age appropriate information,… Continue reading Talking to Kids about COVID-19
Imagine moving to a new country, not speaking the language, not having family support, and having a new baby? This is what many new Canadian families are experiencing in Toronto. Every day we have new, young families moving to our city who are unfamiliar with the land, language, and resources available to them. Did you… Continue reading New to Canada & having a baby? Support is available
Some stress and anxiety is common during pregnancy. When either become more severe and start to affect your thoughts, feelings and behaviour, it's important to seek help. The challenges or changes during and after pregnancy can increase the risk of stress and anxiety. 1 in 5 mothers experience anxiety and depression during pregnancy and postpartum.… Continue reading Coping with stress and anxiety during & after pregnancy
"Nobody told me it would be this hard; I feel like I'm in over my head". "Everyone I know seems so happy being a mom – why do I feel so overwhelmed?" Sound familiar? These are just some of the things I hear as a Public Health Nurse working with new parents. Pregnancy and parenthood… Continue reading Let’s talk about mental health!
What makes a healthy relationship? Do words like respect, love, equality come to mind? Well, this may not be the case for some people. Pregnancy can be a vulnerable time for intimate partner violence due to changes in physical, emotional, social and financial demands. Intimate partner violence (IPV) refers to physical, sexual, or emotional harm… Continue reading Intimate partner violence during pregnancy
The "most wonderful time of the year" often comes with the most wonderful foods to eat. One of my favourite foods to eat during the holidays is my mother's pepperpot. It's a traditional beef stew cooked with spices like cinnamon, thyme and hot pepper. My grandmother taught my mother how to make this dish. This… Continue reading Healthy holiday tips: It’s more than the foods we eat
Most of us think that having a baby will be the happiest time in our lives; however not everyone feels joy or that "love at first sight" feeling. Feelings of guilt, sadness, stress, or anxiety can affect the early weeks and months of parenthood which can make it hard to enjoy a new baby. I've… Continue reading Postpartum Depression – it’s not your fault!
Most of us are quite busy in our day to day lives - we have our routines, our interests, and our responsibilities. While parenting is an exciting, challenging and rewarding adventure, it can be easy for new parents' own needs to take a backseat as life with a little one begins. With the popularity of… Continue reading Surviving the first year: Self-care tips for new parents