Emotional Health · Pregnancy

Fertility treatment and your mental health

If you or someone you know is being supported at a fertility clinic or considering it due to challenges conceiving, it’s important to be aware of the impact it can have on your mood and well-being.  Why? Going through fertility treatments can really change your life – daily appointments that may conflict with your usual… Continue reading Fertility treatment and your mental health

Emotional Health · Parenting · Pregnancy

Social media got you feeling down?

A few days ago, I was talking to a mom who recently had her second baby. She was having a tough week; her daughter caught a cold at preschool, relatives had dropped by unannounced, and the house (as she put it) was a “disaster”. Frustrated, she expressed to me, “How do other parents do it… Continue reading Social media got you feeling down?

Emotional Health · Parenting

Depression and anxiety in fathers

Becoming a father is a big life change, there are many things to learn and adjust to in your new role.  Along with all the excitement and joy of having a baby, fatherhood may also bring sleepless nights, lack of routine, and unexpected stress between you and your partner. When everyone’s focus is on baby… Continue reading Depression and anxiety in fathers

Emotional Health · Parenting · Pregnancy

Recognize and support maternal mental health

Every year during the first week of May we recognize Mental Health Week in Canada.  This week is meant to help the public learn, share, and promote the important issue of mental health. May 2 is World Maternal Mental Health Day On this day, organizations from around the world are making efforts to recognize and promote… Continue reading Recognize and support maternal mental health

Emotional Health · Parenting · Pregnancy

Mental health matters when planning a pregnancy

Has planning a pregnancy got you worried and tense?  Maybe you’ve been feeling sad, scared or not in control of your life?  Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It’s a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy

Emotional Health · Parenting

Motherhood and scary thoughts: How are these connected?

“I’m just going to check on the baby one more time, I want to make sure he’s still breathing.”    “Wait!  Let me hold her, you may drop her if you don’t hold her tight enough.”  “What if the bathwater is too hot and I burn my baby?” Have you had thoughts like this about… Continue reading Motherhood and scary thoughts: How are these connected?

Emotional Health · Pregnancy

Pregnant and feeling stressed? Tips to help.

I’m pregnant and feeling stressed out! Are these feelings normal? Is there anything I can do to feel better?     We all experience a certain level of stress in our everyday life.  Some stress can be helpful; it can inspire us to get things done at home or work, and it encourages us to arrive… Continue reading Pregnant and feeling stressed? Tips to help.

Baby's First Year · Emotional Health · Pregnancy

4 Differences between Baby Blues and Postpartum Depression

It is normal to have mood changes in the days and first weeks following the birth of your baby. Remember…this does not mean that you have or will have postpartum depression or anxiety (PPD/A). Here’s the 4 differences between Baby Blues and Postpartum Depression? 1. How common are baby blues? Baby Blues – Occurs in… Continue reading 4 Differences between Baby Blues and Postpartum Depression

Emotional Health · Parenting

New to Canada?  Just had a baby and feeling lost and alone?

Maria moved to Toronto six months ago.  She is a new mother of a two month old baby girl.  She and her husband are feeling the stress of a new country, a new baby, and no family to help.  Maria speaks little English and isn’t sure where or how to get help from her new… Continue reading New to Canada?  Just had a baby and feeling lost and alone?

Baby's First Year · Emotional Health · Parenting

Managing stress, anxiety, and depression over the holiday season

As I walked through Costco this past August, I couldn’t help but notice this season’s holiday gear making its way onto the shelves.  Everything from gifts to decorations, cards, and wrapping paper – ‘seriously’ I asked myself?  How can we be thinking of the holidays when we’re still supposed to be soaking up the summer… Continue reading Managing stress, anxiety, and depression over the holiday season