After your little one has arrived it can be hard to find the time to go to the bathroom, let alone cook! Let’s get creative with ways to feed ourselves. 5 Tips to use food to help stabilize your mood: Eat every 3-4 hours This is necessary because our brain NEEDS energy to function properly.… Continue reading Does what you eat affect how you feel?
My mom was always telling me to eat my fruits and veggies to stay healthy. She was right. Read on for 10 suggestions to eat health-promoting vegetables and fruits: How can you eat veggies and fruits daily? Have a fruit at breakfast You can add your favourite fruit like melons, oranges, or strawberries to your plate beside… Continue reading 10 ways to eat vegetables and fruits daily
It’s a beautiful summer’s day and your errand list is endless. You are rushing and you have a lot on your mind. Your child is quietly sleeping in their car seat. You exit the vehicle, taking your valuables, and note where you parked. Did you remember to check the backseat? Every year in Canada, children… Continue reading Never leave a child unattended in a car: Look before you lock!
The answer is no. The only time you need to avoid any common food allergens is if you have a known food allergy. Health Canada identifies the following 11 foods as common allergens: Eggs Milk Mustard Peanuts Crustaceans Fish Molluscs Soy Sulphites Wheat Tree Nuts Sesame Seeds It’s common in pregnancy to develop an intolerance… Continue reading Do I need to avoid foods that cause allergies when I’m pregnant?
After becoming a couple in 2012, Peter* and Pooja* had their life planned out for the next few years, including having their first baby in 2 years after buying their new home. As soon as she missed her period Pooja became very focussed about buying ovulation kits and completing pregnancy tests, only to find out… Continue reading Having a difficult time getting pregnant? You are not alone.
I remember in my last weeks of pregnancy I had a difficult time sleeping. No matter what I did, I could not find a comfortable position. I would toss and turn from side to side and re-position my pillows constantly in hopes of a getting a good night’s rest. If you’re pregnant, it’s recommended that… Continue reading 6 tips to help you get more sleep in pregnancy
As a Healthy Babies, Healthy Children Public Health Nurse, parents often tell me they are worried about toilet training. I have always thought that “toilet training” should be called “toilet learning”. Training implies parents have control over their child’s toileting when our kid’s bodies are in control! Your child’s success with bladder and bowel control… Continue reading Toilet Training – 4 P’s to success!
The topic of calcium comes up often as a question when I am counselling expectant parents or teaching group classes. Most people are aware that it is important to get calcium for strong bones and teeth. But did you know that calcium also plays an important role in maintaining healthy heartbeat, normal blood pressure, healthy… Continue reading Pregnant? Get the facts on calcium!
A CPNP or a Canada Prenatal Nutrition Program, is a national prenatal program available to pregnant individuals and families who qualify. In Toronto, there are over 30 programs that run across the City each week. I work with a team of Registered Dietitians and Nurses to support pregnant families that attend these programs in making… Continue reading Pregnant and want to know how and what to eat? Attend a CPNP
Becoming a father is a big life change, there are many things to learn and adjust to in your new role. Along with all the excitement and joy of having a baby, fatherhood may also bring sleepless nights, lack of routine, and unexpected stress between you and your partner. When everyone’s focus is on baby… Continue reading Depression and anxiety in fathers