Parenting

Has your child had an eye exam?

Did you know that 80% of children’s learning is gained through their eyes?  However, 1 in 4 school-age children may have a vision problem that makes it difficult to learn. When vision is not clear or does not provide a focused image to the developing brain, it can result in permanent loss of vision in… Continue reading Has your child had an eye exam?

Parenting

Children and Divorce: Tips for parents

We can all agree on one thing: children are innocent bystanders when it involves parents separating – it is never their fault. Children need to be protected from conflict during marital breakdown. Last year, I was listening to a broadcast on what a modern divorce can look like, and the commentator’s words resonated with me… Continue reading Children and Divorce: Tips for parents

Baby's First Year · Parenting

Looking for help with the cost of child care?

Finding the right child care centre is a big and often stressful decision. You have to consider many things such as location, convenience, quality, and of course cost. Child care in Toronto is expensive, making it hard for many families to afford. Did you know that there is a way to receive help with the… Continue reading Looking for help with the cost of child care?

Emotional Health · Pregnancy

Fertility treatment and your mental health

If you or someone you know is being supported at a fertility clinic or considering it due to challenges conceiving, it’s important to be aware of the impact it can have on your mood and well-being.  Why? Going through fertility treatments can really change your life – daily appointments that may conflict with your usual… Continue reading Fertility treatment and your mental health

Breastfeeding · Nutrition · Pregnancy

Top 5 tips for following a Vegan diet during pregnancy & breastfeeding

Following a vegan diet has become more popular among pregnant & breastfeeding individuals. Have a look at what Cristina Benea, Master of Public Health student, has summarized for this blog. What is a vegan diet? A vegan diet is a type of vegetarian diet that only includes vegetables, fruits, grains, legumes, nuts and seeds. A… Continue reading Top 5 tips for following a Vegan diet during pregnancy & breastfeeding

Parenting · Pregnancy

FASD: What is it?

“I know that it’s not good to drink during pregnancy, but will one small drink hurt my baby?” This is one of the most common questions that I’m asked as a Public Health Nurse. September is Fetal Alcohol Spectrum Disorder (FASD) month and September 9th has been designated as International Fetal Alcohol Spectrum Disorder Awareness… Continue reading FASD: What is it?

Nutrition

Finding local foods in Toronto

Thinking about fall reminds us of the beautiful mix of warm colours, family gatherings, and the rich flavours. When it comes to fall foods, we often think of pumpkins, apples, cinnamon, and ginger as well as the variety of heart-warming dishes such as soups, pot pies, slow-cooker suppers, roasts, and casseroles on a cold crisp… Continue reading Finding local foods in Toronto

Baby's First Year · Nutrition · Parenting

Skip the fad diet to achieve a healthy weight after baby

How do I lose the baby weight? That’s the question I get asked most often when I first see a parent after their baby is born. More recently at a Canada Prenatal Nutrition Program, a new mother asked this exact thing. She wondered how she would ever lose the pregnancy weight if she wasn’t expected… Continue reading Skip the fad diet to achieve a healthy weight after baby

Pregnancy

I am new to Canada – what do I need to know about having a baby here?

Moving to a new country can be both exciting and stressful. Prenatal care, birth practices and laws around the birth of a baby differ from country to country. Health care in Canada may be different compared to the country you are from. What do I need to know about having a baby in Canada? Choose… Continue reading I am new to Canada – what do I need to know about having a baby here?