In my prenatal programs, I commonly hear “I already had a C-section and hope this time I can have a vaginal birth”. Depending on your previous birth experience(s) and your own health history, you do have a high chance of giving birth vaginally. Having a vaginal birth after a caesarean (VBAC) may be a safe… Continue reading Can I have a vaginal birth after a caesarean section?
“The ultimate detox,” and “8 foods to eat for weight loss” are just a few examples of the articles that are in the news. These titles drive us to click on the link because a quick fix sounds appealing. The constant food messages in the news can be confusing and can lead to many unanswered… Continue reading Extra! Extra! Read all about it – Nutrition in the News
Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They’re an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe
Many mothers are comfortable breastfeeding in public. But maybe that’s not you. If you feel anxious about breastfeeding in public these tips can help you: Get comfortable with breastfeeding your baby at home with your family and friends before you breastfeed in public. Wear comfortable clothes, a loose fitting top, or a breastfeeding top. Use a blanket… Continue reading Breastfeeding in public
This is a question I get asked a lot. And my answer is… as many as you want! Once the nausea is gone, most pregnant individuals can enjoy their regular foods again. Sometimes meat is still a food we can’t eat. So I suggest to add eggs to help keep up with your extra protein… Continue reading How many eggs can I eat when I’m pregnant?
Has planning a pregnancy got you worried and tense? Maybe you’ve been feeling sad, scared or not in control of your life? Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It’s a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy
I’m often asked the question, “If I am healthy, do I still need to be vaccinated while pregnant?” So, I went straight to our vaccine preventable disease health professionals for information. Although it is ideal to get your vaccinations up-to-date before pregnancy, some vaccines are still recommended while you’re pregnant. Vaccination will protect you and… Continue reading What vaccines do I need during pregnancy?
Put my baby on the floor? Yes! Actually, putting baby on the floor and getting down to baby’s level for undistracted play time can: Increase your baby’s physical activity. Support your baby’s growth and development. Increase your baby’s confidence. Increase your baby’s physical activity Placing baby on the floor is the best way for baby… Continue reading The importance of floor and tummy time
I don’t know about you but when the weather is cold and the sky is gloomy, I tend to crave my comfort foods. Whether it’s a bowl of hot creamy soup, or a savory snack, sweet potatoes bring back many fond memories. A very versatile vegetable, you can mash, bake, roast or even puree. The… Continue reading The Versatile Sweet Potato: Recipes
“I’m just going to check on the baby one more time, I want to make sure he’s still breathing.” “Wait! Let me hold her, you may drop her if you don’t hold her tight enough.” “What if the bathwater is too hot and I burn my baby?” Have you had thoughts like this about… Continue reading Motherhood and scary thoughts: How are these connected?