What can you do to prevent your family from getting sick this season? Stay healthy this season – try these 10 tips: Fill your plate with bright green, red, and orange veggies. Choose broccoli, red pepper, sweet potato, spinach, turnip greens, squash, kale, swish chard, and other dark leafy greens. These are all packed with… Continue reading 10 Tips to give your immune system a boost
At the breastfeeding clinic, I have quite a few new parents expressing their concerns that their baby may be having diarrhea. I hear “my baby’s stool is liquid and runny” or “my baby has a bowel movement every time I change their diaper”. On the other hand, some parents are not so concerned when their… Continue reading Is my newborn baby’s runny stool normal or is it diarrhea?
Finding out that you’re pregnant can make you feel many different things: happy, excited or even confused, especially as you read more about what to expect. How do you know you’re making the best decisions about your health or your baby’s health? There are so many sources of information available (websites, phone apps, forums), who… Continue reading 5 Reasons to attend a Canada Prenatal Nutrition Program
As a dietitian, I often speak to parents about family meal times. Some things parents of young children worry about are when their children refuse to eat, play with their food, won’t eat vegetables, dislike or won’t try new foods, or only want one food. A way to help your children with these concerns is… Continue reading Tips to foster healthy eating habits in children
Each year in March, Dietitians of Canada supports a Nutrition Month campaign to help Canadians connect with food in different ways. For 2018, the focus is on “Unlocking the Potential of Food to Fuel, Discover, Prevent, Heal and Bring us Together.” I particularly like this year’s theme. It is a good reminder that food has… Continue reading Unlock the potential of food!
I was so happy for my cousin when she married last year. She was excited to tell me that she was planning to have a baby for next summer. When I suggested she see her doctor for a preconception health visit, she had no idea what this meant and what to expect. Having a check-up… Continue reading Planning a pregnancy? Questions your health care provider may ask.
I often get puzzled looks when I ask about beets. Some don’t know what beets are and others find them hard to cook with. Why is beet root a good idea? This vegetable is available almost year round in Canada and it is more versatile than you think! My grandma used to grate them raw… Continue reading Three reasons that make beets a good choice this winter
You’re excited to welcome a new baby, and want to choose just the right gift. For the first year of life, babies need to be fed and loved, cuddled and sung to, precious gifts that are difficult to wrap! That means the perfect baby shower gift is one that meets parents’ needs, giving them support… Continue reading 5 great ideas for a baby shower gift
I’m pregnant and feeling stressed out! Are these feelings normal? Is there anything I can do to feel better? We all experience a certain level of stress in our everyday life. Some stress can be helpful; it can inspire us to get things done at home or work, and it encourages us to arrive… Continue reading Pregnant and feeling stressed? Tips to help.
It is normal to have mood changes in the days and first weeks following the birth of your baby. Remember…this does not mean that you have or will have postpartum depression or anxiety (PPD/A). Here’s the 4 differences between Baby Blues and Postpartum Depression? 1. How common are baby blues? Baby Blues – Occurs in… Continue reading 4 Differences between Baby Blues and Postpartum Depression