Nutrition · Parenting

Healthy lunches and snacks for kids

With children back at school, parents and caregivers are always looking for healthy lunch and snack ideas. Healthy foods provide children with all the nutrients and energy they need to grow, learn, and play.  Here are a few tips you can use to provide healthy lunches and snacks for your children. For healthy lunches: Use… Continue reading Healthy lunches and snacks for kids

Parenting · Pregnancy

Raising awareness about FASD

Alcohol and pregnancy is a topic that has been around for generations. Some common questions and statements related to the use of alcohol during pregnancy include: “Isn’t it OK to have a glass of wine or cider on a special occasion during pregnancy?” “One drink won’t hurt, right?” “My mom drank alcohol when she was… Continue reading Raising awareness about FASD

Breastfeeding · Nutrition · Parenting · Pregnancy

Tips to help get more protein from plants

Whether you’re pregnant or breastfeeding, it’s important to eat enough foods with protein; protein will help your baby grow, manage your weight gain and feel good! Protein is found in foods such as beans, lentils, nuts, seeds, meats and poultry, fish, shellfish, eggs, and dairy products. Canada's Food Guide recommends that you choose protein foods… Continue reading Tips to help get more protein from plants

Baby's First Year · Parenting

The impact of early life experiences on the brain

This is the third part of the brain development series. Part 1 talked about how brains are built Part 2 talked about how serve and return builds better brains In this part of the brain development series, we will learn how early life experiences can impact your health and well-being later in life. There was a huge… Continue reading The impact of early life experiences on the brain

Baby's First Year · Parenting · Pregnancy

Baby’s brain development

Have you ever wondered about how your baby's brain develops?  Well, science tells us that the experiences we have in the first few years of our life affect how our brains get built and that this early brain development impacts our health later in life.  These impacts can be positive or negative.  But how does… Continue reading Baby’s brain development

Nutrition · Parenting · Pregnancy

Food and Mood: What’s the connection?

Positive mental health is our ability to feel, think, and act in ways that allow us to enjoy life and deal with life's challenges. Our mental health is affected by many different things including our work-life balance, our relationships with others and our environments. Having a healthy eating pattern is one of many activities that… Continue reading Food and Mood: What’s the connection?