Pregnancy

Is it okay if I have sex while I’m pregnant?

This is one of the hottest topics that our readers have asked us over the last year. So, to answer this question, I’ve reached out to Jennifer Katz, RN – who is one of our sexual health nurses. As a sexual health nurse, I often speak to prenatal clients about their sexuality throughout their pregnancy. … Continue reading Is it okay if I have sex while I’m pregnant?

Pregnancy

Tips to promote a positive and healthy attachment with baby

At about 19 weeks into my pregnancy, I started to feel my baby move for the first time! I wasn’t sure what the experience would be like, as some people say it’s a ‘feeling of bubbles popping’ or even a ‘flutter’. For me it felt like a soft and gentle ripple, and was an exciting… Continue reading Tips to promote a positive and healthy attachment with baby

Parenting · Pregnancy

Planning a pregnancy:  What’s a family health history all about?

Are you thinking about having a baby?  It’s important to have a family health history completed at your next visit with your health care provider (HCP).  What does this mean and why is it important? Learning about your family’s health history before you get pregnant will give you more time to address any concerns and… Continue reading Planning a pregnancy:  What’s a family health history all about?

Nutrition · Pregnancy

Help! Why am I craving non-food items?

In my day to day job as a dietitian, I help pregnant individuals set and achieve healthy eating goals for themselves and their babies. Sometimes, I see expectant parents who have strong cravings for non-food items but feel embarrassed to talk about it with their health care professional. So it often goes unreported and undiagnosed.… Continue reading Help! Why am I craving non-food items?

Baby's First Year · Parenting

Child development: Don’t wait and see

The rapid changes children undergo in the early years of life can leave parents wondering how best to care for them at each stage. As May is Speech, Hearing and Vision month, we’d like to make sure you are aware of some important ways to support the child in your world. When one or more… Continue reading Child development: Don’t wait and see

Emotional Health · Parenting · Pregnancy

Recognize and support maternal mental health

Every year during the first week of May we recognize Mental Health Week in Canada.  This week is meant to help the public learn, share, and promote the important issue of mental health. May 2 is World Maternal Mental Health Day On this day, organizations from around the world are making efforts to recognize and promote… Continue reading Recognize and support maternal mental health

Pregnancy

Can I have a vaginal birth after a caesarean section?

In my prenatal programs, I commonly hear “I already had a C-section and hope this time I can have a vaginal birth”. Depending on your previous birth experience(s) and your own health history, you do have a high chance of giving birth vaginally. Having a vaginal birth after a caesarean (VBAC) may be a safe… Continue reading Can I have a vaginal birth after a caesarean section?

Nutrition

Extra! Extra! Read all about it – Nutrition in the News

“The ultimate detox,” and “8 foods to eat for weight loss” are just a few examples of the articles that are in the news. These titles drive us to click on the link because a quick fix sounds appealing. The constant food messages in the news can be confusing and can lead to many unanswered… Continue reading Extra! Extra! Read all about it – Nutrition in the News

Nutrition · Parenting · Pregnancy

Eggs: Simple tortilla cup recipe

Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They’re an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe