Many of us are making some new goals for ourselves. A couple that is planning a pregnancy recently shared with me their resolution to be more physically active. As a nurse, one of my passions is to promote the importance of health before pregnancy. This couple reminded me of the many benefits physical activity can… Continue reading Physical activity and planning a pregnancy – what’s the link?
Author: Katherine Chan, RN
As a Public Health Nurse working with Toronto Public Health, I've had the privilege of working with children and parents in many different capacities over the past 20 years. Most recently, I've had the opportunity to support new families and their children by providing them with the best possible start before, during, and after pregnancy.
I'm also a busy mom of 3 boys. In my spare time, I enjoy jogging, yoga, reading, the outdoors, and spending time with my family.