Nutrition · Pregnancy

Caffeine – how much is too much during pregnancy?

Should I limit caffeine when I am pregnant? Yes, you should limit how much caffeine you get from food and drinks when you’re pregnant.  During pregnancy, we recommend  no more than 300 milligrams (mg) of caffeine in a day. That amount of caffeine is equal to: two cups of coffee four cups of tea two… Continue reading Caffeine – how much is too much during pregnancy?