Pregnancy

Labour: What is it & where to learn more?

What is labour? And how do I know if I'm in labour? These are the two most common questions that I've been asked by pregnant individuals during the Canada Prenatal Nutrition Program (CPNP). Preparing for labour and birth is an important step during your pregnancy.  Prenatal education can help you and your support person make… Continue reading Labour: What is it & where to learn more?