Nutrition · Pregnancy

Pregnant and new to Canada? Join CPNP for free

If you’re pregnant and new to Canada, the Canadian Prenatal Nutrition Program (CPNP) may be just right for you! Sarah Aldous, a Public Health Nurse who works in one of the many CPNP programs in Toronto, shares her thoughts below on why she thinks you should join. I help facilitate one of the 36 Toronto… Continue reading Pregnant and new to Canada? Join CPNP for free

Nutrition · Pregnancy

Pregnant and want to know how and what to eat? Attend a CPNP

A CPNP or a Canada Prenatal Nutrition Program, is a national prenatal program available to pregnant individuals and families who qualify. In Toronto, there are over 30 programs that run across the City each week. I work with a team of Registered Dietitians and Nurses to support pregnant families that attend these programs in making… Continue reading Pregnant and want to know how and what to eat? Attend a CPNP

Nutrition · Pregnancy

5 Reasons to attend a Canada Prenatal Nutrition Program

Finding out that you’re pregnant can make you feel many different things: happy, excited or even confused, especially as you read more about what to expect. How do you know you’re making the best decisions about your health or your baby’s health? There are so many sources of information available (websites, phone apps, forums), who… Continue reading 5 Reasons to attend a Canada Prenatal Nutrition Program