Nutrition · Pregnancy

Why eating small frequent meals is best during pregnancy

It's important that you gain enough weight to help your body go through all the changes needed during pregnancy. ┬áDuring the last 2 trimesters your body needs extra energy and nutrients to help your baby grow. As a result, you might find that you are hungry all the time. ┬áThis is usually caused by the… Continue reading Why eating small frequent meals is best during pregnancy