Nutrition · Pregnancy

7 tips to reach a healthy weight after pregnancy

Congratulations - You just had a baby!  You did well gaining the recommended amount of weight in pregnancy.  But now that baby is born, it may be time to lose the extra weight. Being at a healthy weight is important for health.  It is recommended to have gradual weight loss by eating a variety of… Continue reading 7 tips to reach a healthy weight after pregnancy

Nutrition · Pregnancy

I’m pregnant: Where does the weight go? 

As a Dietitian, this is a common question asked by many of my pregnant clients.  The truth is - the extra weight gained in pregnancy goes to many places in the body. Gaining weight is an expected and normal part of pregnancy, and sometimes it's hard to know how much weight is a healthy amount to gain.… Continue reading I’m pregnant: Where does the weight go?