Nutrition · Parenting · Pregnancy

Have more veggies and fruit daily to enjoy better health!

They say ‘an apple a day keeps the doctor away’.  They were right.  But, how many veggies and fruits a day? It is recommended that pregnant and breastfeeding women eat about 7-9 servings of vegetables and fruits a day, where one serving of vegetables is about ½ cup, and one serving of fruit is about… Continue reading Have more veggies and fruit daily to enjoy better health!

Nutrition · Parenting · Pregnancy

10 Tips to give your immune system a boost

What can you do to prevent your family from getting sick this season? Stay healthy this season – try these 10 tips: Fill your plate with bright green, red, and orange veggies. Choose broccoli, red pepper, sweet potato, spinach, turnip greens, squash, kale, swish chard, and other dark leafy greens.  These are all packed with… Continue reading 10 Tips to give your immune system a boost