Emotional Health · Parenting · Pregnancy

Social media got you feeling down?

A few days ago, I was talking to a mom who recently had her second baby. She was having a tough week; her daughter caught a cold at preschool, relatives had dropped by unannounced, and the house (as she put it) was a "disaster". Frustrated, she expressed to me, "How do other parents do it… Continue reading Social media got you feeling down?

Nutrition

Extra! Extra! Read all about it – Nutrition in the News

"The ultimate detox," and "8 foods to eat for weight loss" are just a few examples of the articles that are in the news. These titles drive us to click on the link because a quick fix sounds appealing. The constant food messages in the news can be confusing and can lead to many unanswered… Continue reading Extra! Extra! Read all about it – Nutrition in the News