Nutrition · Pregnancy

Recipe: Middle-Eastern lentil pita pocket

Are you looking for more plant-based protein ideas? Here is a recipe that is full of protein and has plenty of fibre to keep your intestines moving during pregnancy. This lentil recipe is based on a recipe that I found on the New Canada's Food Guide website and I combined it with some of my… Continue reading Recipe: Middle-Eastern lentil pita pocket

Breastfeeding · Nutrition · Pregnancy

Top 5 tips for following a Vegan diet during pregnancy & breastfeeding

Following a vegan diet has become more popular among pregnant & breastfeeding individuals. Have a look at what Cristina Benea, Master of Public Health student, has summarized for this blog. What is a vegan diet? A vegan diet is a type of vegetarian diet that only includes vegetables, fruits, grains, legumes, nuts and seeds. A… Continue reading Top 5 tips for following a Vegan diet during pregnancy & breastfeeding