Baby's First Year · Emotional Health

What’s the best Valentine’s gift for a new parent? (And no, it’s not chocolate!)

Most people associate Valentine's Day with chocolate, flowers, and jewelry, but have all you partners out there thought about the best gift a new mom could ever ask for? You guessed it … hands on, practical help to get through the early days with a new baby. Being organized ahead of baby's arrival can make for… Continue reading What’s the best Valentine’s gift for a new parent? (And no, it’s not chocolate!)

Baby's First Year · Emotional Health · Parenting

I just survived my baby’s first holiday season…now what?

As a Public Health Nurse working with new families, and a mom myself, I know how busy, exciting, and stressful the holiday season can be…especially when there is a new baby on the scene!   Once all the festivities have ended and family & friends have returned to their normal schedules, new parents often fall prey… Continue reading I just survived my baby’s first holiday season…now what?

Emotional Health · Parenting

Have you thought about your circle of support?

Whether you are expecting your first baby, or your fourth baby, all expectant parents and their partners need support.   Support comes in many forms, anywhere from the support you receive from friends to the support you may find in books or on-line. 4 areas of support are: Day-to-day help – this is the practical help… Continue reading Have you thought about your circle of support?

Emotional Health · Parenting

Postpartum Depression: You didn’t cause this to happen

As a public health nurse I speak to many parents struggling with their adjustment to being a new parent.  They experience many different feelings, ranging from joy and excitement to guilt and sadness. Sometimes these feelings become so difficult that they start to feel overwhelmed and helpless. Many times it is the partner who is… Continue reading Postpartum Depression: You didn’t cause this to happen