As the new guide points out, paying close attention to your eating habits is helpful when you are experiencing nausea, lack of appetite, or even heartburn. So taking time to eat and follow your body’s cues when hungry or full are survival skills needed to navigate pregnancy discomforts.
Cooking more often, another recommended tip, has benefits in pregnancy especially in the last 3 months. Your body needs about an extra meal every day to support your growing baby. This requires that you plan your meals and snacks more often, otherwise you will be hit by cravings and end up reaching for foods that will provide you with small amounts of nutrients.
Eat whole grains and protein foods as part of your plate for every meal. This is another message from the new food guide. These types of whole grain and protein foods are especially important in pregnancy as they provide long lasting energy and essential building blocks for a growing baby.
Protein rich foods are cheese, milk, meat, eggs but also plant based ones such as nuts, seeds and legumes. Less than a third of Canadians consume plant based proteins on a regular basis. The new food guide recommends to include these plant based protein sources more often. So I challenge you to increase these items and perhaps live up to eating a variety of healthy foods each day!
For more info, connect with:
- Toronto Public Health via eChat or call 416-338-7600
- Telehealth to speak with a Registered Dietitian 1-866-797-0000