Nutrition · Pregnancy

Is eating fish during pregnancy safe?

This is a question I get asked by almost every client I see. The answer is yes but you need to know which fish are safe and which ones to have less of or avoid during pregnancy. What you need to know about fish: Fish are important foods to eat because they provide you and… Continue reading Is eating fish during pregnancy safe?

Nutrition · Pregnancy

Sugar and Gestational Diabetes

Gestational diabetes (GDM) can happen during pregnancy as hormone levels in your body change. When you are diagnosed with GDM, you may have heard that you cannot have sugar anymore. Some people that are pregnant with GDM may find that it's very hard to manage sugar intake from food and beverages, they may find it… Continue reading Sugar and Gestational Diabetes

Nutrition · Pregnancy

Top 4 winter nutrition tips

Winter is here and it may hang around for a little longer than we would like! Getting important nutrients from the foods you eat is one of the best ways to strengthen your immune system while helping your baby grow. Four tips to practice eating well this winter season: Eat vegetables and fruits: These will… Continue reading Top 4 winter nutrition tips

Baby's First Year · Emotional Health · Nutrition · Parenting · Pregnancy

Healthy holiday tips: It’s more than the foods we eat

The "most wonderful time of the year" often comes with the most wonderful foods to eat. One of my favourite foods to eat during the holidays is my mother's pepperpot. It's a traditional beef stew cooked with spices like cinnamon, thyme and hot pepper. My grandmother taught my mother how to make this dish. This… Continue reading Healthy holiday tips: It’s more than the foods we eat

Nutrition · Parenting · Pregnancy

Top 5 summer nutrition tips

Are you looking forward to the warm summer days just around the corner? Practice eating well this season with these 5 tips: Stay hydrated With the hot weather, outdoor activity, and loss of water through sweat, pregnant and breastfeeding individuals will need more fluids. Pregnant individuals should aim for 10-12 cups of fluid daily and… Continue reading Top 5 summer nutrition tips

Nutrition · Pregnancy

Canada’s new food guide: 3 Tips to help in pregnancy

"Healthy Eating is more than the foods you eat" is the main messages of the new Canadian food guide that was unveiled earlier this year. In pregnancy, this is very important because many external factors influence how and what you are able to eat. As the new guide points out, paying close attention to your… Continue reading Canada’s new food guide: 3 Tips to help in pregnancy

Nutrition · Parenting · Pregnancy

Unlock the potential of food!

Food plays an important in everyone's life. Not only does it provide nutrients to our bodies and keep us healthy, it can: socially bring people together, mentally keep us focused and well, as well as prevent or help manage our health conditions such as diabetes, and high blood pressure. March 2019 is Nutrition Month and… Continue reading Unlock the potential of food!

Breastfeeding · Nutrition

Top 5 foods to grab while breastfeeding

f Eating small meals or snacks every 2 to 3 hours is important for not only pregnancy, but also when you are breastfeeding. Additional energy is needed to support breast milk production and help you feel your best and recover from labour and birth. However, this is easier said than done! Especially for busy parents… Continue reading Top 5 foods to grab while breastfeeding

Nutrition · Parenting · Pregnancy

Safe storage of leftover food

Preparing larger portions of food ahead of time, or having family or friends bring you home cooked food, is a great way to minimize how often you have to cook. I often encourage my clients to prepare a larger portion of food and freeze the extra amount for another meal. That last month of pregnancy… Continue reading Safe storage of leftover food