Nutrition · Pregnancy

Canada’s new food guide: 3 Tips to help in pregnancy

“Healthy Eating is more than the foods you eat” is the main messages of the new Canadian food guide that was unveiled earlier this year. In pregnancy, this is very important because many external factors influence how and what you are able to eat. As the new guide points out, paying close attention to your… Continue reading Canada’s new food guide: 3 Tips to help in pregnancy

Breastfeeding · Nutrition · Pregnancy

Top 5 tips for following a Vegan diet during pregnancy & breastfeeding

Following a vegan diet has become more popular among pregnant & breastfeeding individuals. Have a look at what Cristina Benea, Master of Public Health student, has summarized for this blog. What is a vegan diet? A vegan diet is a type of vegetarian diet that only includes vegetables, fruits, grains, legumes, nuts and seeds. A… Continue reading Top 5 tips for following a Vegan diet during pregnancy & breastfeeding

Nutrition · Pregnancy

How many eggs can I eat when I’m pregnant?

This is a question I get asked a lot. And my answer is… as many as you want! Once the nausea is gone, most pregnant individuals can enjoy their regular foods again. Sometimes meat is still a food we can’t eat. So I suggest to add eggs to help keep up with your extra protein… Continue reading How many eggs can I eat when I’m pregnant?

Nutrition · Parenting · Pregnancy

Boost your protein and fibre with yellow split pea soup

Add some yellow in your soup! In the last 3 months of pregnancy you will need to boost the protein in your food to keep up with your baby’s growth. Adding dried peas in soups is a great way to go especially if you are feeling sick of meat. It is also a way of… Continue reading Boost your protein and fibre with yellow split pea soup

Nutrition · Pregnancy

Protein in pregnancy: Why it’s important and how can I get enough?

As we start the New Year, we may think about making healthy lifestyle changes. Part of eating well is making sure you get enough protein to help build, maintain, and repair tissues in your body. Why is protein important? You need protein. When you eat food that contains protein, the digestive juices in your stomach… Continue reading Protein in pregnancy: Why it’s important and how can I get enough?

Nutrition · Pregnancy

Is protein powder safe during pregnancy or breastfeeding?

As we all know, additional protein is needed in the second half of the pregnancy to support the growth and development of the baby. Clients often ask me if they can have protein powder to meet their extra protein needs. Extra protein from protein powders or supplements is rarely needed. Instead, it is easy to… Continue reading Is protein powder safe during pregnancy or breastfeeding?

Nutrition

How can I get enough protein when I’m pregnant and breastfeeding?

You probably know you need to eat protein, but what is it? When you eat food that contains protein, the digestive juices in your stomach and intestine go to work.  They break down the protein in food into basic units, called amino acids.  The amino acids can then be reused to make the proteins your… Continue reading How can I get enough protein when I’m pregnant and breastfeeding?