Nutrition · Pregnancy

Canada’s new food guide: 3 Tips to help in pregnancy

“Healthy Eating is more than the foods you eat” is the main messages of the new Canadian food guide that was unveiled earlier this year. In pregnancy, this is very important because many external factors influence how and what you are able to eat. As the new guide points out, paying close attention to your… Continue reading Canada’s new food guide: 3 Tips to help in pregnancy

Nutrition · Parenting · Pregnancy

What to eat when trying to get pregnant

Have you heard of the expression, “You are what you eat”? Now, what does it really mean? To put it simply, it means your body gets the nutrients it needs from the foods that you eat.  In order to get all these nutrients to stay healthy, we need to eat a variety of foods.  This… Continue reading What to eat when trying to get pregnant