Nutrition · Pregnancy

Ways to increase your fluid intake during pregnancy

It is so important to stay hydrated when you’re pregnant.  Canada's Food Guide recommends we make water our drink of choice and Toronto's tap water is safe to drink and free! Drinking enough fluids will help: decrease constipation control swelling in pregnancy control your body temperature support the transport of nutrients to and waste from… Continue reading Ways to increase your fluid intake during pregnancy

Nutrition · Parenting

Keeping kids healthy

Is nutrition for children different from nutrition for adults? This is a good question that seems to come up often. The fact is, nutrition for children and adults is similar. We all need the same nutrients for optimal health but in different amounts depending on our age. Generally children require smaller amounts of food than… Continue reading Keeping kids healthy

Nutrition · Parenting · Pregnancy

Easy & healthy recipe: Spinach cottage cheese lasagna

Health Canada has recently released a newer version of Canada's Food Guide to help us make healthier choices. If you are pregnant or breastfeeding you already know the importance of healthy eating for you and your baby. One new key message is one that encourages Canadians to cook more often. 5 benefits of cooking often:… Continue reading Easy & healthy recipe: Spinach cottage cheese lasagna

Nutrition · Pregnancy

Canada’s new food guide: 3 Tips to help in pregnancy

"Healthy Eating is more than the foods you eat" is the main messages of the new Canadian food guide that was unveiled earlier this year. In pregnancy, this is very important because many external factors influence how and what you are able to eat. As the new guide points out, paying close attention to your… Continue reading Canada’s new food guide: 3 Tips to help in pregnancy

Nutrition · Parenting · Pregnancy

What to eat when trying to get pregnant

Have you heard of the expression, "You are what you eat"? Now, what does it really mean? To put it simply, it means your body gets the nutrients it needs from the foods that you eat.  In order to get all these nutrients to stay healthy, we need to eat a variety of foods.  This… Continue reading What to eat when trying to get pregnant