Let’s face it! Every day we are exposed to all kinds of things that affects our health – and baby's health. During pregnancy, you may be hearing about the risks of certain environmental hazards and the effects it may have on your unborn baby. During pregnancy, your body is baby's first environment. Many cleaning products… Continue reading Cleaning and pregnancy: Safety tips
Alcohol and pregnancy – a topic that has been around for generations and many people have different opinions on. This is discussed in our prenatal programs, and common questions asked are: "Isn't it OK to have a glass of wine or cider on a special occasion during pregnancy?" "One drink won't hurt, right?" "My mom… Continue reading FASD: Reduce the risk
Connecting with other pregnant individuals is one of the main benefits of attending a prenatal program. So with this in mind, Public Health Nurse, Andrea Winzer, and nursing student, Michelle Aclan, spoke with Canada Prenatal Nutrition Program (CPNP) participant, Nadia Webster, to share her thoughts with you on how attending the program helped her during… Continue reading Canada Prenatal Nutrition Program: A participant’s perspective
"Healthy Eating is more than the foods you eat" is the main messages of the new Canadian food guide that was unveiled earlier this year. In pregnancy, this is very important because many external factors influence how and what you are able to eat. As the new guide points out, paying close attention to your… Continue reading Canada’s new food guide: 3 Tips to help in pregnancy
During pregnancy, your body is changing quickly over a short period of time. This can be exciting for some and challenging for others. If you’re struggling to accept these body changes, just know that you’re not alone. It may be easier for expectant parents to accept their body’s changes when they focus on how their… Continue reading How do I cope with body changes during pregnancy?
Are you an expectant parent? Want to learn more about how to connect with your baby during pregnancy? There are some activities that you and your partner/support person can do to help build a positive and healthy attachment with your baby. Prenatal attachment is the unique loving relationship that develops between a parent and their… Continue reading Prenatal attachment: Tips to help connect with your baby
If you are having a baby, you may be thinking of going to a prenatal program. They are a great way to get ready for the birth of your new baby. Currently, 1 in 4 pregnant women in Ontario attend prenatal programs. You don't have to be a first time parent to benefit from these… Continue reading Top 3 reasons to attend a prenatal program
How you feed your baby will be one of the most important decisions you will make as a parent. This information can help you make an informed decision and be on your way to giving your baby a healthy start. Breast milk will help protect your baby from: being overweight or obese bowel disease coughs… Continue reading Make an informed decision about feeding your baby