Becoming a parent can be an exciting time, but it can also be a time which brings stress, anxiety, lack of sleep and more. Many people may have heard about 'Maternal Mental Health', but did you know dads can get depression and anxiety as well after a new baby arrives? Paternal Depression and Anxiety (postpartum… Continue reading Can fathers get depressed after their new baby arrives?
Year after year I notice that as soon as Halloween is over, it's all about the upcoming holiday season. The days get shorter, the sights and sounds of the holiday fill the air. The holidays are considered a time for celebrating and spending time with family and friends. This time of year can also be… Continue reading Feeling stressed during the holidays?