Pregnancy

How do I cope with body changes during pregnancy?

During pregnancy, your body is changing quickly over a short period of time. This can be exciting for some and challenging for others. If you’re struggling to accept these body changes, just know that you’re not alone. It may be easier for expectant parents to accept their body’s changes when they focus on how their… Continue reading How do I cope with body changes during pregnancy?

Pregnancy

5 New year resolutions for a healthy pregnancy

What’s your New Year resolution? Although many of us may like making New Year resolutions, it’s not always easy finding ways to reach those goals. Tips to have a healthy start for a healthy pregnancy: Understand yourself The New Year is a perfect time to reflect on what you want. What is important to you… Continue reading 5 New year resolutions for a healthy pregnancy