What is food sustainability? In short…it is maintaining a food system that is safe and healthy for everyone starting from the production of food all the way to putting food on your table. It means making food in ways that are safe and healthy for the environment and the consumer. But it doesn't end there;… Continue reading Six tips to support food sustainability
Author: Lorena Liggesmeyer RD MHSc
Thank you for following my blogs!
I have been working with pregnant women for almost 15 years and joined Toronto Public Health in 2008. It is my pleasure to help individuals understand that food can nurture our soul as well as our body. Often becoming a healthier person and family starts with loving food again.
On top of being a Registered Dietitian, I am a mom of 2 boys that remind me daily how to have fun and enjoy the little things in life.
A recipe for roasted chickpeas with a twist!
Pregnant and needing a new snack idea while on the go? Are you tired of hummus? Often the lack of appetite during pregnancy, especially in the first trimester, can make it hard to find something that interests your hunger. In the last trimester of pregnancy, it can be more challenging to find ideas for snacks… Continue reading A recipe for roasted chickpeas with a twist!