Nutrition · Parenting · Pregnancy

Chat live with a Public Health Nurse

Let's face it, life can be extremely hectic and it's not always convenient to talk on the phone!  Waiting to speak to the right person can seem like hours, particularly when you are trying to manage several tasks at the same time! Being a parent and juggling the demands of work/school and family, I know… Continue reading Chat live with a Public Health Nurse

Baby's First Year · Breastfeeding · Parenting · Pregnancy

Resources and support for new parents

Having a baby can be a very exciting time but it can also be a time of uncertainty and worry because you are facing a world that is unknown and new to you.  I remember when I had my first baby, I had so many mixed emotions and I wanted to do the very best.… Continue reading Resources and support for new parents

Baby's First Year · Parenting

The importance of floor and tummy time

Put my baby on the floor?  Yes! Actually, putting baby on the floor and getting down to baby's level for undistracted play time can: Increase your baby's physical activity. Support your baby's growth and development. Increase your baby's confidence. Increase your baby's physical activity Placing baby on the floor is the best way for baby… Continue reading The importance of floor and tummy time