We know the benefits of physical activity. We all need to move more and sit less. Being active helps us build strong bones and muscles, it makes us feel better physically and emotionally and it's good for our heart. Research shows that families play a big role in influencing how active their children are. The… Continue reading Tips to be an active family
Pregnancy is a time of many physical changes to your body. Knowing what to expect and how to cope can help you have a healthy and comfortable pregnancy. One common complaint during pregnancy is backaches and pains. Many people in my prenatal program often complain of this especially as they get further along in their… Continue reading How to manage back pain in pregnancy
Being physically active is important at any age. The early years (0-4 years old) is an important time to create healthy behaviour and patterns that your child will build on as they grow. Every little bit counts, but, more is better, at every age. We can encourage children to be active for life through developing… Continue reading Physical activity & children: What’s the connection?