Baby's First Year · Parenting

Things to do with your baby or young child during lockdown

Are you struggling with how to keep your child engaged and healthy during the COVID-19 pandemic? Are you running out of ideas and activities? Here are a few tips to help your day go a little easier: Keep a daily routine.  Children do well when they know what to expect and breaking the day into… Continue reading Things to do with your baby or young child during lockdown

Baby's First Year · Parenting

Healthy sleep routines for your baby

Have you ever heard the phrase "sleeping like a baby"?  It usually means that the person had a really good sleep. But ask any new parent and they will tell you that most babies don't "sleep like a baby".  Many new parents struggle with helping their baby fall asleep or their baby waking often in… Continue reading Healthy sleep routines for your baby

Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

A recipe for wellness

These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home.  Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness

Baby's First Year · Parenting

Building resilience: What is it and why is it important?

This is the fourth part of my brain development series. As a quick summary of this series, I've shared: Part One: How the brain develops Part Two:  How to build better brains Part Three: The impact of early life experiences on the brain This last and final part will focus on resilience. "Resilience is not… Continue reading Building resilience: What is it and why is it important?

Baby's First Year · Parenting

The impact of early life experiences on the brain

This is the third part of the brain development series. Part 1 talked about how brains are built Part 2 talked about how serve and return builds better brains In this part of the brain development series, we will learn how early life experiences can impact your health and well-being later in life. There was a huge… Continue reading The impact of early life experiences on the brain

Baby's First Year · Parenting · Pregnancy

Baby’s brain development

Have you ever wondered about how your baby's brain develops?  Well, science tells us that the experiences we have in the first few years of our life affect how our brains get built and that this early brain development impacts our health later in life.  These impacts can be positive or negative.  But how does… Continue reading Baby’s brain development