Baby's First Year · Parenting · Pregnancy

Keep cool in the summer heat

Heat-related illnesses can be very serious. With another summer heatwave on the way, it's important to make a plan to keep your family cool and healthy. Infants, young children and pregnant individuals are at higher risk for heat-related illness, especially if they are dehydrated. Here are some tips to help your family Beat the Heat:… Continue reading Keep cool in the summer heat

Baby's First Year · Parenting

Safety First: Tips to prevent childhood head injuries

Your child's brain starts developing before they are born. During the first three years of life, brain connections are shaped and strengthened, based on their experiences. A healthy brain is important to overall health and development. Injury to the brain can affect a child's ability to learn, move, communicate and experience emotions. A recent study… Continue reading Safety First: Tips to prevent childhood head injuries

Breastfeeding · Pregnancy

Pregnancy, Breastfeeding, and Caring for Baby when you are COVID-19 Positive

Are you pregnant or a new parent and have COVID-19?  Not sure what you should do? Our nurse Ella Shapiro shares some information that might help. Pregnancy: Getting COVID when you are pregnant can affect the health of you and your baby. Most pregnant people who get COVID-19 will have mild symptoms, but some pregnant… Continue reading Pregnancy, Breastfeeding, and Caring for Baby when you are COVID-19 Positive

Parenting

Screen Time: Tips for Setting Reasonable Limits

Our nurse Allison Stockley shares part 3 of her series on the importance of the early years. Her first post reminded us to check in on our child’s development and her second post taught us about the importance of playing with our children. This post gives us some tips on screen time. Screen time is… Continue reading Screen Time: Tips for Setting Reasonable Limits

Baby's First Year · Parenting

Learning through play

Our nurse Allison Stockley shares part 2 of her series on the importance of the early years. Her first post reminded us to check in on our child's development. This post teaches us about the importance of playing with our children.  Play is meant to be fun, sparking curiosity and imagination, but did you know… Continue reading Learning through play

Baby's First Year · Parenting

Checking in on your child’s development

Worried about the impact of the COVID-19 pandemic on your child's growth and development? Our nurse Allison Stockley has written a four part series on the importance of the early years.  Here is part one on growth and development. The pandemic has many families feeling like life has slowed way down, sped up, or that… Continue reading Checking in on your child’s development

Baby's First Year · Parenting · Pregnancy

Free online prenatal and parenting program

Looking for a free prenatal and parenting program you can access anywhere, anytime, 24/7? You may have many questions about your pregnancy, what to expect during labour and delivery, how to prepare for your baby's arrival and how to care for a baby. Now that many programs and services are cancelled or postponed due to… Continue reading Free online prenatal and parenting program

Baby's First Year · Emotional Health · Parenting · Pregnancy

Tips to be more mindful

This past year has been challenging.  We have posted many blogs encouraging us to take care of ourselves especially our mental health.  One of the strategies that comes up a lot is mindfulness.  But what is mindfulness and how does it help us? The Merriam-Webster Dictionary defines mindfulness as: "The practice of maintaining a nonjudgmental… Continue reading Tips to be more mindful