Parenting

Screen Time: Tips for Setting Reasonable Limits

Our nurse Allison Stockley shares part 3 of her series on the importance of the early years. Her first post reminded us to check in on our child’s development and her second post taught us about the importance of playing with our children. This post gives us some tips on screen time. Screen time is… Continue reading Screen Time: Tips for Setting Reasonable Limits

Baby's First Year · Parenting

Learning through play

Our nurse Allison Stockley shares part 2 of her series on the importance of the early years. Her first post reminded us to check in on our child's development. This post teaches us about the importance of playing with our children.  Play is meant to be fun, sparking curiosity and imagination, but did you know… Continue reading Learning through play

Baby's First Year · Parenting

Checking in on your child’s development

Worried about the impact of the COVID-19 pandemic on your child's growth and development? Our nurse Allison Stockley has written a four part series on the importance of the early years.  Here is part one on growth and development. The pandemic has many families feeling like life has slowed way down, sped up, or that… Continue reading Checking in on your child’s development

Baby's First Year · Parenting · Pregnancy

Free online prenatal and parenting program

Looking for a free prenatal and parenting program you can access anywhere, anytime, 24/7? You may have many questions about your pregnancy, what to expect during labour and delivery, how to prepare for your baby's arrival and how to care for a baby. Now that many programs and services are cancelled or postponed due to… Continue reading Free online prenatal and parenting program

Baby's First Year · Emotional Health · Parenting · Pregnancy

Tips to be more mindful

This past year has been challenging.  We have posted many blogs encouraging us to take care of ourselves especially our mental health.  One of the strategies that comes up a lot is mindfulness.  But what is mindfulness and how does it help us? The Merriam-Webster Dictionary defines mindfulness as: "The practice of maintaining a nonjudgmental… Continue reading Tips to be more mindful

Baby's First Year · Parenting

Things to do with your baby or young child during lockdown

Are you struggling with how to keep your child engaged and healthy during the COVID-19 pandemic? Are you running out of ideas and activities? Here are a few tips to help your day go a little easier: Keep a daily routine.  Children do well when they know what to expect and breaking the day into… Continue reading Things to do with your baby or young child during lockdown

Baby's First Year · Parenting

Healthy sleep routines for your baby

Have you ever heard the phrase "sleeping like a baby"?  It usually means that the person had a really good sleep. But ask any new parent and they will tell you that most babies don't "sleep like a baby".  Many new parents struggle with helping their baby fall asleep or their baby waking often in… Continue reading Healthy sleep routines for your baby

Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

A recipe for wellness

These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home.  Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness