Breastfeeding · Nutrition · Pregnancy

Foods to support baby’s brain development

As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development

Baby's First Year · Parenting

Screen time and Babies

We know that babies and young children learn best from us and from social interaction. With all the technology available, people are using devices with their babies. In fact, 92% of parents report that their 1 year old has already used a mobile device, some starting as young as 4 months. Earlier this year, I… Continue reading Screen time and Babies