Nutrition · Parenting · Pregnancy

Easy & healthy recipe: Spinach cottage cheese lasagna

Health Canada has recently released a newer version of Canada's Food Guide to help us make healthier choices. If you are pregnant or breastfeeding you already know the importance of healthy eating for you and your baby. One new key message is one that encourages Canadians to cook more often. 5 benefits of cooking often:… Continue reading Easy & healthy recipe: Spinach cottage cheese lasagna

Nutrition · Parenting · Pregnancy

Warm-up with Curried Sweet Potato & Lentil soup

At this time of the year we can rely on hearty warm soups that will keep us healthy and satisfied until the spring time. This is what Bradie Hutton, our nutrition student would like to share on this topic. Recipe included! With fall quickly disappearing before our eyes, this flavourful soup will help warm your… Continue reading Warm-up with Curried Sweet Potato & Lentil soup

Nutrition · Pregnancy

Why do you need more iron during pregnancy?

My job is to counsel pregnant individuals for a healthy pregnancy and a healthy baby. One of the most common concerns that I see in 90% of my clients is the struggle with low iron levels. Many share that they feel tired, weak, have difficulty concentrating, feel lightheaded, have cold hands/feet or suffer headaches. And… Continue reading Why do you need more iron during pregnancy?

Nutrition · Pregnancy

Pregnant? Get the facts on calcium!

The topic of calcium comes up often as a question when I am counselling expectant parents or teaching group classes. Most people are aware that it is important to get calcium for strong bones and teeth. But did you know that calcium also plays an important role in maintaining healthy heartbeat, normal blood pressure, healthy… Continue reading Pregnant? Get the facts on calcium!

Nutrition · Pregnancy

Help! Why am I craving non-food items?

In my day to day job as a dietitian, I help pregnant individuals set and achieve healthy eating goals for themselves and their babies. Sometimes, I see expectant parents who have strong cravings for non-food items but feel embarrassed to talk about it with their health care professional. So it often goes unreported and undiagnosed.… Continue reading Help! Why am I craving non-food items?

Nutrition · Pregnancy

Protein in pregnancy: Why it’s important and how can I get enough?

As we start the New Year, we may think about making healthy lifestyle changes. Part of eating well is making sure you get enough protein to help build, maintain, and repair tissues in your body. Why is protein important? You need protein. When you eat food that contains protein, the digestive juices in your stomach… Continue reading Protein in pregnancy: Why it’s important and how can I get enough?

Nutrition · Parenting · Pregnancy

Busy morning? 7 ideas for breakfast-on-the-go

Busy morning and rushing out of the house?  Feel too busy to prepare breakfast and now your stomach reminds you that it's mid-morning and you haven’t eaten yet? Eating regularly is more important during pregnancy because the food you eat gives your body and baby nutrition and energy.  As a dietitian, I hear many reasons why… Continue reading Busy morning? 7 ideas for breakfast-on-the-go

Nutrition · Parenting · Pregnancy

Easy homemade frozen treats

Craving a homemade frozen treat? Keep reading. During these hot summer days, you are probably looking for delicious frozen delights to enjoy. No fancy ice cream maker? Not a problem.  There are plenty of options that you can make at home that do not require appliances or lengthy preparation. Fruity popsicles, frozen milkshakes and even… Continue reading Easy homemade frozen treats

Nutrition · Pregnancy

5 Tips to pack a healthy lunch during your pregnancy

Nowadays, everyone is busy running around.  As a Dietitian, I want to challenge you to prepare quick & healthy lunches everyday.  Today, I am going to share with you my 5 top ideas for healthy delicious lunches to pack for yourself. What?  Pack my lunch?  Why? You know what's in your lunch when you make… Continue reading 5 Tips to pack a healthy lunch during your pregnancy