Busy morning and rushing out of the house? Feel too busy to prepare breakfast and now your stomach reminds you that it's mid-morning and you haven’t eaten yet? Eating regularly is more important during pregnancy because the food you eat gives your body and baby nutrition and energy. As a dietitian, I hear many reasons why… Continue reading Busy morning? 7 ideas for breakfast-on-the-go
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What foods should you avoid during pregnancy?
Good news, you are pregnant! And perhaps the nausea and vomiting are now behind you, and you're ready to enjoy food once again. Bad news, you're told you have to avoid this food & that food and the list just seems to go on and on. But being confused about which foods are safe to eat takes… Continue reading What foods should you avoid during pregnancy?