Nutrition · Pregnancy

How can I get enough calcium if I don’t drink milk?

Many people ask me how they can get enough calcium during pregnancy.  Sometimes they are lactose intolerant, occasionally they have a milk allergy or often they just don't like the taste of milk.  Some people also find that their ability to digest dairy products or their desire to eat dairy changes in pregnancy. It might surprise… Continue reading How can I get enough calcium if I don’t drink milk?

Nutrition · Pregnancy

Easy cream cheese recipe!

Cream cheese made from yogurt is better for you than store-bought.  It's easy to make and so good for you!  This delicious cream cheese recipe has calcium, is low in fat and loaded with healthy live cultures.  Calcium and vitamin D help keep our bones strong and your baby's too!  So for added nutrition in this recipe,… Continue reading Easy cream cheese recipe!