Breastfeeding · Nutrition · Pregnancy

Foods to support baby’s brain development

As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development

Nutrition · Pregnancy

What about fats during pregnancy?

February is heart month, which is a good time to talk about healthy fats during pregnancy. I often find people think that they should avoid fat…have a look at what Vanessa Pietrantonio, our nutrition student has summarized based on the current evidence. Why is eating fat important? Eating fat is an important part of pregnancy.… Continue reading What about fats during pregnancy?