Nutrition · Pregnancy

High fibre recipe to help ease constipation

Constipation is common during pregnancy, it's usually caused by a combination of slow digestion, use of iron supplements and the lack of fibre, fluid and activity in your day. Those who are pregnant are recommended to consume 28 g of fibre each day. To prevent or ease constipation, try eating a high fibre diet, drink… Continue reading High fibre recipe to help ease constipation

Baby's First Year · Nutrition · Parenting

Skip the fad diet to achieve a healthy weight after baby

How do I lose the baby weight? That's the question I get asked most often when I first see a parent after their baby is born. More recently at a Canada Prenatal Nutrition Program, a new mother asked this exact thing. She wondered how she would ever lose the pregnancy weight if she wasn't expected… Continue reading Skip the fad diet to achieve a healthy weight after baby

Baby's First Year · Nutrition · Pregnancy

Does what you eat affect how you feel?

After your little one has arrived it can be hard to find the time to go to the bathroom, let alone cook! Let's get creative with ways to feed ourselves. 5 Tips to use food to help stabilize your mood: Eat every 3-4 hours This is necessary because our brain NEEDS energy to function properly.… Continue reading Does what you eat affect how you feel?