Breastfeeding · Emotional Health · Parenting

Infant feeding and my mental health

Becoming a new parent is a major life change that is certain to come with rewards and a few learning curves along the way. For those who are vulnerable to postpartum mood disorders (depression, anxiety, etc.) support from friends, family and the community are all important in helping a new parent feel confident in this… Continue reading Infant feeding and my mental health

Baby's First Year · Emotional Health

Will I ever get enough sleep?  Helpful tips for your mental health

In the best of circumstances achieving a good night’s sleep is challenging…add a newborn, teething or fussy infant or a mind that won’t stop thinking to the mix and it can feel impossible! Although a new baby can make it very challenging for new parents to feel rested, it’s very important to ‘protect’ your sleep. … Continue reading Will I ever get enough sleep?  Helpful tips for your mental health