After your little one has arrived it can be hard to find the time to go to the bathroom, let alone cook! Let’s get creative with ways to feed ourselves. 5 Tips to use food to help stabilize your mood: Eat every 3-4 hours This is necessary because our brain NEEDS energy to function properly.… Continue reading Does what you eat affect how you feel?
It is normal to have mood changes in the days and first weeks following the birth of your baby. Remember…this does not mean that you have or will have postpartum depression or anxiety (PPD/A). Here’s the 4 differences between Baby Blues and Postpartum Depression? 1. How common are baby blues? Baby Blues – Occurs in… Continue reading 4 Differences between Baby Blues and Postpartum Depression
Becoming a new parent is a major life change that is certain to come with rewards and a few learning curves along the way. For those who are vulnerable to postpartum mood disorders (depression, anxiety, etc.) support from friends, family and the community are all important in helping a new parent feel confident in this… Continue reading Infant feeding and my mental health
In the best of circumstances achieving a good night’s sleep is challenging…add a newborn, teething or fussy infant or a mind that won’t stop thinking to the mix and it can feel impossible! Although a new baby can make it very challenging for new parents to feel rested, it’s very important to ‘protect’ your sleep. … Continue reading Will I ever get enough sleep? Helpful tips for your mental health