Nutrition · Parenting · Pregnancy

Ten tips to make the best mocktails for your party

Make your next party an alcohol-free one.  There's a variety of ideas for you to make drinks that everyone can enjoy.  Remember, there is no safe amount of alcohol to drink when planning a pregnancy, pregnant, or breastfeeding, but that doesn't mean the party is over for you. The key is to be creative and… Continue reading Ten tips to make the best mocktails for your party

Nutrition · Pregnancy

Caffeine – how much is too much during pregnancy?

Should I limit caffeine when I am pregnant? Yes, you should limit how much caffeine you get from food and drinks when you’re pregnant.  During pregnancy, we recommend  no more than 300 milligrams (mg) of caffeine in a day. That amount of caffeine is equal to: two cups of coffee four cups of tea two… Continue reading Caffeine – how much is too much during pregnancy?