Baby's First Year · Emotional Health · Parenting · Pregnancy

Tips to be more mindful

This past year has been challenging.  We have posted many blogs encouraging us to take care of ourselves especially our mental health.  One of the strategies that comes up a lot is mindfulness.  But what is mindfulness and how does it help us? The Merriam-Webster Dictionary defines mindfulness as: "The practice of maintaining a nonjudgmental… Continue reading Tips to be more mindful

Baby's First Year · Parenting · Pregnancy

Parenting During a Pandemic

All parents and caregivers of children under 6 years old deserve a medal for having coped with these months of lock down. Explaining to a young child why we are doing things so differently - in a way that they understand and without frightening them - is so important. Emotional well-being is as important as… Continue reading Parenting During a Pandemic

Emotional Health · Parenting · Pregnancy

Mental health matters when planning a pregnancy

Has planning a pregnancy got you worried and tense?  Maybe you've been feeling sad, scared or not in control of your life?  Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It's a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy

Emotional Health · Parenting

Postpartum depression – Will it happen to me?

Is it possible to beat postpartum depression? As a Public Health Nurse, I support women struggling with emotional health issues such as depression and anxiety. Imagine that you are pregnant and experiencing mixed feelings.  Part of you is happy, while the other part is feeling unsure.  You've always wanted a baby but you are concerned… Continue reading Postpartum depression – Will it happen to me?