Emotional Health · Parenting · Pregnancy

Mental health matters when planning a pregnancy

Has planning a pregnancy got you worried and tense?  Maybe you've been feeling sad, scared or not in control of your life?  Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It's a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy

Emotional Health · Parenting

Postpartum depression – Will it happen to me?

Is it possible to beat postpartum depression? As a Public Health Nurse, I support women struggling with emotional health issues such as depression and anxiety. Imagine that you are pregnant and experiencing mixed feelings.  Part of you is happy, while the other part is feeling unsure.  You've always wanted a baby but you are concerned… Continue reading Postpartum depression – Will it happen to me?