Nutrition · Pregnancy

Canada’s Prenatal Nutrition Program (CPNP)

Congratulations on your pregnancy! This can be a joyous yet overwhelming time for you. You are probably thinking about the many physical changes happening to your body and what's going to come next. Prenatal programs can help answer your questions. Prenatal programs can provide information on: labour and birth prenatal care and services how to… Continue reading Canada’s Prenatal Nutrition Program (CPNP)

Parenting · Pregnancy

Two things parents need to quit smoking

When I used to smoke, I felt ashamed. As a nurse, I knew better. My HBHC clients know it too. They agree when I say, "stopping smoking is the single best thing we can do for our health and our children's health." The challenge is to put our knowledge into action. Vaping is sometimes marketed… Continue reading Two things parents need to quit smoking

Parenting · Pregnancy

How to search online for health information

How often do you search online for questions about your health? Have you ever wondered: Is bleach safe to use while I'm pregnant? Can hot yoga affect my fertility? Am I going into labour? It is easy to find answers to questions online, but is it information you can trust? Learning how to find reliable… Continue reading How to search online for health information

Pregnancy

What does ‘advanced maternal age’ mean in pregnancy?

My friend Rachel will never forget the words of her doctor when she went in for her initial prenatal visit at age 37. "You’re not old," he said, "you're just old to be having a baby." Until she conceived, Rachel had only thought it might take a little longer to become pregnant.  She told me… Continue reading What does ‘advanced maternal age’ mean in pregnancy?