Nutrition · Pregnancy

Are spicy foods okay in pregnancy? 3 ideas to flavour food

Can I eat spicy food while I am pregnant? The answer is, yes – if you can handle it! Heartburn is a common complaint in pregnancy that may occur when eating spicy foods. Heartburn may be a burning feeling in your throat or chest, or the feeling that food is caught in your chest. Despite… Continue reading Are spicy foods okay in pregnancy? 3 ideas to flavour food

Nutrition · Pregnancy

5 tips to help reduce heartburn symptoms in pregnancy

Someone call the fire department because it feels like I’m on fire! Many of my clients experience heartburn at one point in their pregnancy.  Heartburn is a burning feeling in your throat or chest.  It may also feel like you have food stuck in your chest.  It may get worse as your baby grows because… Continue reading 5 tips to help reduce heartburn symptoms in pregnancy