Author: Ariane Dandar, RD

I work with the Healthiest Babies Possible team with Toronto Public Health, providing prenatal nutritional counselling and support to women, and discussing healthy eating strategies. I am a huge foodie and love to learn with my clients how we uniquely nourish our bodies through food.
Chili heart on bamboo background Are spicy foods okay in pregnancy? 3 ideas to flavour food
Nutrition · Pregnancy

Are spicy foods okay in pregnancy? 3 ideas to flavour food

Ariane Dandar, RDLeave a comment

Can I eat spicy food while I am pregnant? The answer is, yes – if you can handle it! Heartburn is a common complaint in pregnancy that may occur when eating spicy foods. Heartburn may be a burning feeling in your throat or chest, or the feeling that food is caught in your chest. Despite… Continue reading Are spicy foods okay in pregnancy? 3 ideas to flavour food