If you're pregnant, you've likely been told to take a prenatal multivitamin. I know that not all pregnant people I meet take one because they aren't sure why they should. Here's why: 1) It helps you and your baby get the extra vitamins or nutrients you need Healthy eating is important to help you and your baby… Continue reading 3 reasons to take a multivitamin when you’re pregnant
Tag: Iron
Do you know what’s in your granola?
A Healthy Homemade Recipe for Granola Have you ever read the ingredient list on a box or bag of store-bought granola? What is "acacia gum" and why is it in granola? When you make homemade granola, you can focus on healthy, natural ingredients –good for both you and your baby. My recipe has eight ingredients only and… Continue reading Do you know what’s in your granola?