Pregnancy

Labour: What is it & where to learn more?

What is labour? And how do I know if I'm in labour? These are the two most common questions that I've been asked by pregnant individuals during the Canada Prenatal Nutrition Program (CPNP). Preparing for labour and birth is an important step during your pregnancy.  Prenatal education can help you and your support person make… Continue reading Labour: What is it & where to learn more?

Pregnancy

Signs of labour: 3 things to watch for

As your due date approaches, you may experience some symptoms that make you wonder whether it's time to have your baby. If you are in labour, that's exciting! It means that soon enough you'll be holding your new baby in your arms. Sometimes though, what you're experiencing can be a little confusing. Here are three… Continue reading Signs of labour: 3 things to watch for